Marigold kubvisa lutein, carotenoid inowanzoitika inowanikwa mumichero yakasiyana-siyana, miriwo, uye zvimwe zvinomera-based sources, yakawana kufarira kwakakosha mumakore achangopfuura nekuda kwehuwandu hwayo hwehutano hwehutano. Lutein ndeye antioxidant ine simba inoita basa rakakosha mukuchengetedza hutano hwese, kunyanya munzvimbo dzehutano hwemaziso uye yekuziva basa. Muchinyorwa chino, tichaongorora izvo zvekutanga zve lutein, mabviro ayo, uye akasiyana mashandisiro ayo mukusimudzira kugara zvakanaka.

Chii chinonzi Lutein?

Lutein imhando ye carotenoid, kirasi yepigments inowanzoitika inokonzeresa yero, orenji, uye tsvuku mavara anowanikwa mumichero nemiriwo yakawanda. Carotenoids yakakosha pakushanda kwakaringana kwemaitiro akasiyana ehupenyu mumuviri wemunhu. Lutein inorondedzerwa se xanthophyll carotenoid, zvinoreva kuti ine mamorekuru eokisijeni, zvichiita kuti inyungudika mumvura ichienzaniswa nemamwe macarotenoid senge beta-carotene.

Lutein inonyanya kuiswa mu macula, nzvimbo yepakati ye retina inokonzera maonero akakwirira-resolution. Inowanikwawo mune lens uye mamwe matishu ari mumuviri wemunhu, achiita basa rakakosha mukuchengetedza hutano hwavo.

Lutein haigone kugadzirwa nemuviri wemunhu uye inofanirwa kuwanikwa kuburikidza nekudya. Iwo ekutanga masosi elutein anosanganisira mashizha ane mashizha miriwo sekare, sipinashi, uye collard miriwo, pamwe nemimwe miriwo yakaita sebroccoli, peas, uye chibage. Zvibereko, zvakadai semaranjisi, mapapaya, uye kiwifruit, zvinewo lutein, kunyange muzvikamu zviduku. Pamusoro pezvo, mazai eji uye zvimwe zvekudya zvinowedzera zvinogona kupa huwandu hwakakwana hwelutein.

Zvikumbiro zvemarigold kubvisa lutein

1. Utano Hweziso: Lutein inonyanya kuzivikanwa nebasa rayo mukusimudzira hutano hwemaziso. Iyo antioxidant properties inobatsira kuchengetedza maziso kubva kune oxidative kusagadzikana uye kukuvadza kwechiedza chebhuruu, izvo zvinogona kuita kuti zera-rine hukama macular degeneration (AMD) uye cataracts. Ongororo dzakawanda dzakaratidza kuti kudya chikafu chakapfuma mulutein kunogona kuderedza zvakanyanya njodzi yekukudziridza aya mamiriro.
2. Basa Rokuziva: Lutein inowanikwawo muuropi, iyo yakabatanidzwa nekuvandudzwa kwekuziva. Tsvagiridzo ichangoburwa inoratidza kuti lutein inogona kuita basa mukuchengetedza kuvimbika kwemasero ehuropi uye kudzivirira neurodegeneration. Zvimwe zvidzidzo zvakatoratidza kuwirirana pakati pemazinga erutein epamusoro uye nekuziva zvirinani kuita, kunyanya muvakuru vakuru.
3. Utano Hweganda: Seyakasimba antioxidant, lutein inogona kubatsira kuchengetedza ganda kubva mukukuvadza kweiyo ultraviolet (UV) nemwaranzi uye mahara radicals, izvo zvinogona kutungamirira kukukurumidza kukwegura uye kenza yeganda. Zvimwe zvidzidzo zvakaratidza kuti kudya kwakakwirira kwe lutein kunogona kuvandudza kusimba kweganda uye hydration, zvichiita kuti chitarisiko chepwere chiwedzere.
4. Cardiovascular Health: Nepo kumwe kutsvagisa kuchidiwa munzvimbo ino, humbowo hwekutanga hunoratidza kuti lutein inogona kuita zvakanaka pahutano hwemoyo. Zvave zvichinzi lutein inogona kuderedza kuzvimba uye oxidative kusagadzikana mune yemoyo vascular system, iyo inogona kuderedza njodzi yekuva nechirwere chemoyo.
5. Kudzivirira Kenza: Kunyange zvazvo tsvakurudzo ichiri mumatanho ekutanga, zvimwe zvidzidzo zvakaratidza kuti kudya kwakapfuma mu lutein kunogona kuva nekudzivirira kune mamwe marudzi ekenza, kusanganisira kenza yezamu, colon, uye yemapapu. Lutein's antioxidant properties inogona kubatsira kuderedza kenza-inokonzera mahara radicals uye kudzivirira kutanga kwekenza kukura kwemasero.

Mukupedzisa

Lutein yakakosha carotenoid ine akawanda maapplication mukusimudzira nekuchengetedza hutano hwakanaka. Kuve nechokwadi chekudya kwakakwana kwelutein kuburikidza nekudya kwakapfuma mumichero nemiriwo, kana kuburikidza nekuwedzera, kunogona kubatsira kune hutano hwemaziso huri nani, basa rekuziva, hutano hweganda, hutano hwemoyo, uye zvingangoita kudzivirira kenza. Sezvo tsvagiridzo ichienderera mberi nekufumura huwandu hwakazara hwemabhenefiti elutein, zvinoramba zviri pachena kuti iyi ine simba antioxidant chinhu chakakosha chemararamiro ane hutano.

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