Marigold extract lutein, carotenoid inowanikwa mumichero yakasiyana-siyana, miriwo, nezvimwe zvinobva mumiti, yakawana kufarirwa kukuru mumakore achangopfuura nekuda kwekubatsira kwayo kwakasiyana-siyana pahutano. Lutein iantioxidant ine simba inoita basa rakakosha mukuchengetedza hutano hwese, kunyanya munzvimbo dzehutano hwemaziso uye mashandiro ekuziva. Muchinyorwa chino, tichaongorora hwaro hwe lutein, manyuko ayo, uye mashandisirwo ayo akasiyana-siyana mukusimudzira hutano.

Chii chinonzi Lutein?

Lutein rudzi rwe carotenoid, rudzi rwemavara anongoitika echisikigo anokonzera mavara eyero, orenji, uye matsvuku anowanikwa mumichero nemiriwo yakawanda. Ma carotenoids akakosha pakushanda zvakanaka kwemaitiro akasiyana-siyana ehupenyu mumuviri wemunhu. Lutein inorongwa se xanthophyll carotenoid, zvinoreva kuti ine mamorekuru eokisijeni, zvichiita kuti inyungudike mumvura zvichienzaniswa nemamwe ma carotenoids akadai se beta-carotene.

Lutein inonyanya kuwanikwa mu macula, nzvimbo iri pakati pe retina ine basa rekuona zvinhu zviri pachena. Inowanikwawo mu lenzi nedzimwe nhengo dzemuviri wemunhu, zvichiita basa guru mukuchengetedza hutano hwavo.

Lutein haigone kugadzirwa nemuviri wemunhu uye inofanira kuwanikwa kuburikidza nekudya. Zvinhu zvikuru zvinopa lutein zvinosanganisira miriwo yakasvibira yakaita sekare, sipinachi, necollard greens, pamwe nemimwe miriwo yakaita sebroccoli, pizi, nechibage. Michero, yakaita semaranjisi, mapapaya, nekiwifruit, inewo lutein, kunyangwe iri mishoma. Pamusoro pezvo, mazai ega nezvimwe zvinowedzera zvekudya zvinogona kupa lutein yakakwana.

Mashandisirwo elutein inobviswa nemarigold

1. Hutano hweMaziso: Lutein inozivikanwa zvikuru nebasa rayo mukusimudzira hutano hwemaziso. Hunhu hwayo hwekuchengetedza mabhakitiriya hunobatsira kudzivirira maziso kubva mukushushikana kwe oxidative uye mhedzisiro inokuvadza yechiedza chebhuruu, izvo zvinogona kukonzera age-related macular degeneration (AMD) uye cataracts. Zvidzidzo zvakawanda zvakaratidza kuti kudya chikafu chakapfuma mu lutein kunogona kuderedza zvakanyanya njodzi yekurwara nezvirwere izvi.
2. Basa reKufunga: Lutein inowanikwawo muuropi, uko yakabatanidzwa nekushanda kwekufunga kwakanaka. Ongororo dzichangoburwa dzinoratidza kuti lutein inogona kuita basa rekuchengetedza hutano hwemasero europi uye kudzivirira kuora kwetsinga. Dzimwe ongororo dzakatoratidza hukama huripo pakati pemazinga e lutein akakwira uye kushanda zvakanaka kwekufunga, kunyanya muvanhu vakuru.
3. Hutano hweGanda: Semushonga une simba rekudzivirira ganda kubva mukushandiswa kwemwaranzi ye ultraviolet (UV) uye ma free radicals, izvo zvinogona kukonzera kukwegura nguva isati yakwana uye kenza yeganda. Dzimwe ongororo dzakaratidza kuti kudya lutein yakawanda kunogona kuvandudza kusimba kweganda uye kunyorova, zvichiita kuti ritaridzike sejaya.
4. Hutano hweMwoyo neMwoyo: Kunyange hazvo zvichidikanwa kutsvakurudza kwakawanda panyaya iyi, humbowo hwekutanga hunoratidza kuti lutein inogona kuva nemhedzisiro yakanaka pahutano hwemwoyo. Zvakataurwa kuti lutein inogona kuderedza kuzvimba uye kushushikana kwe oxidative muhurongwa hwemwoyo, izvo zvinogona kuderedza njodzi yekurwara nemwoyo.
5. Kudzivirira Gomarara: Kunyangwe tsvakiridzo iyi ichiri kutanga, zvimwe zvidzidzo zvakaratidza kuti kudya kwakawanda mu lutein kunogona kudzivirira mamwe marudzi egomarara, kusanganisira gomarara remazamu, reura, neremapapu. Hunhu hweLutein hwekudzivirira mabhakitiriya hunogona kubatsira kuderedza ma free radicals anokonzera gomarara uye kudzivirira kukura kwemasero egomarara.

Mhedziso

Lutein i carotenoid inokosha ine mabasa akawanda mukusimudzira nekuchengetedza hutano hwakanaka. Kuve nechokwadi chekuti lutein inodyiwa zvakakwana kuburikidza nekudya michero nemiriwo yakawanda, kana kuburikidza nekuwedzera, kunogona kubatsira muhutano hwemaziso, kushanda zvakanaka kwepfungwa, hutano hweganda, hutano hwemwoyo, uye kudzivirira kenza. Sezvo tsvakurudzo ichiramba ichiratidza mabhenefiti akazara e lutein, zviri pachena kuti iyi antioxidant ine simba chinhu chakakosha pakurarama hupenyu hune hutano.

Nezvedulutein inobviswa nemarigold, taura nesu painfo@ruiwophytochem.comchero nguva!