Nhau - Lutein Powder: Manyuko, Kubvisa, Mashandisirwo, uye Kuvimbisa Hunhu

Lutein, pigment ine carotenoid, yave ichinyanya kutariswa mumakore achangopfuura nekuda kwekubatsira kwayo kwakasiyana-siyana pahutano—kunyanya basa rayo mukutsigira hutano hwemaziso. Semutengesi anotungamira weLutein Powder, tinowanzo bvunzwa nezvekwakabva chinhu ichi chinokosha uye maitiro ari shure kwekugadzirwa kwayo. Muchinyorwa chino cheblog, tinoongorora manyuko akasiyana-siyana eLutein Powder, tinorondedzera maitiro ayo ekuibvisa, tinoongorora mashandisirwo ayo akasiyana-siyana, uye tinosimbisa zvinhu zvakakosha zvemhando yepamusoro.

Zvisikwa zveLutein

LuteinZvinowanzoitika muzvikafu zvakasiyana-siyana zvinobva mumiti uye muzvigadzirwa zvemhuka, zvine huwandu hwakasiyana kubva pazvinobva. Heano manyuko echisikigo anozivikanwa zvikuru:

Muriwo wegirini une mashizha

Miriwo ine mashizha akadai sespinachi, kale, collard greens, uye Swiss chard ndeimwe yenzvimbo dzakapfuma dzechisikigo dzinopa lutein. Miriwo iyi inochengeta lutein yakawanda muma chloroplasts ayo—organelles anokonzera photosynthesis. Semuenzaniso, sipinachi ine inenge 14 mg yelutein pa 100 gramu, zvichiita kuti ive imwe yezvekudya zvine lutein yakawanda. Kana ikadyiwa sechikamu chekudya kwakaringana, lutein yechisikigo iri mumiriwo iyi inotorwa nyore nyore nemuviri wemunhu.

Michero nemiriwo yeorenji neyero

Michero nemiriwo ine ruvara rweorenji kana yero—kusanganisira makarotsi, mbatatisi, manhanga, uye mango—inewo lutein. Kunyange zvazvo lutein iri pasi pegirinhi remashizha (semuenzaniso, makarotsi ane angangoita 2 mg pa 100 gramu), achiri kubatsira zvakanyanya pakudya lutein. Mavara akajeka ezvikafu izvi anobva kuma carotenoids akadai se lutein, ayo anoshanda se antioxidants, anodzivirira zvirimwa kubva kuzuva uye zvinokanganisa zvakatipoteredza.

Mazai eZai

Mazai ega itsime re lutein riri nyore uye rinoshandisika zvakasiyana-siyana. Lutein iri mumazai inobva mumiti ine lutein yakawanda inowanikwa muchikafu chehuku. Paavhareji, zai rimwe chete guru rine inenge 0.25 mg ye lutein, zvichiita kuti mazai ave nzira iri nyore yekuisa lutein mukudya kwezuva nezuva.

Maruva eMarigold (Tagetes erecta)

Maruva eMarigold ndiwo manyuko makuru e lutein anotengeswaUpfu hweLuteinkugadzirwa. Maruva avo akapfuma mu lutein esters—makemikari akasimba uye ari nyore kubvisa pane lutein yakasununguka. Marigolds anorimwa zvakanyanya pasi pemamiriro ezvinhu akarongwa kuitira kuti ave nechokwadi chekuti goho rakawanda uye mhando yaro inogara iripo. Rudzi rwe lutein mumaruva emarigold runosiyana zvichienderana nezvinhu zvakaita semhando dzakasiyana-siyana, mamiriro ekukura, uye nguva yekukohwa.

Kubviswa kweLutein kubva kuMarigold Flowers

Kugadzirwa kweLutein Powder yemhando yepamusoro kubva kumaruva emarigold kunosanganisira nzira chaiyo, ine matanho akawanda ekubvisa nekuchenesa lutein. Heino tsananguro yakadzama:

Kukohwa uye Kuomesa

Maruva emarigold anokohwewa paanenge anyatsotumbuka—kana lutein yakawanda yasvika padanho rayo repamusoro. Anozoomeswa kuti aderedze hunyoro, zvichiita kuti zvive nyore kubata panguva yekugadzirisa kunotevera. Nzira dzekuomesa dzinosanganisira kuomesa nemhepo, kuomesa nezuva, kana michina yekuomesa yakagadzirwa nemaindasitiri, zvese zvakagadzirirwa kuchengetedza simba relutein.

Kuchinja kweSaponization

Mushure mekuomeswa, marigold petals anozoiswa saponification: kurapwa nealkaline solution yekushandura lutein esters kuita free lutein. Danho iri rakakosha nekuti lutein esters hadziwanikwe zvakanyanya pane free lutein; saponification inoputsa aya maesters, ichiburitsa free lutein kuti zvive nyore kubvisa.

Kubvisa

Kana yangoshandurwa kuita lutein yakasununguka, pigment inobviswa kubva kumapetals emarigold uchishandisa solvent yakakodzera. Zvinonyungudutsa zvinowanzo sanganisira hexane, ethanol, uye supercritical carbon dioxide. Mapetals anosanganiswa ne solvent, zvichiita kuti lutein inyungudike, uye musanganiswa wacho unoseferwa kuti uparadzanise solvent ine lutein kubva kune zvasara zvemiti yakasimba.

Kucheneswa

Mvura inobviswa mu lutein inozocheneswa kubvisa tsvina dzakadai sedzimwe pigments, lipids, uye zvinonyungudutsa zvakasara. Nzira dzekuchenesa—kusanganisira chromatography, crystallization, uye distillation—dzinobvisa lutein, zvichiita kuti ive yakachena kwazvo.

Kuomesa uye Kurongedza

Mushonga we lutein wakacheneswa unoomeswa kuti ubvise solvent yasara, zvichiita kuti upfu hwakaoma huvepo. Upfu uhwu hunoiswa mumidziyo isingapindi mhepo kudzivirira oxidation uye kuchengetedza kugadzikana, zvichiita kuti Lutein Powder yekupedzisira irambe iine simba rayo rekushandisa mumabasa akasiyana-siyana.

Zvimwe Zvinogona Kuwanikwa uye Kufunga Nezvehunhu

Kunyange zvazvo maruva emarigold achiramba ari iwo akavimbika uye asingadhuri pakutengesa eLutein Powder, mamwe manyuko ari kutsvaga:

Microalgae: Mhando dzakadai seChlorella neDunaliella dzinogadzira lutein, asi kugadzirwa kukuru kubva mu microalgae kuchiri kutanga kukura, zvichitarisana nematambudziko akadai semitengo yakakwira uye goho shoma.

Semutengesi, tinonyanya kukoshesa mhando yemaruva padanho rega rega: tinowana maruva emarigold kubva kuvarimi vakavimbika uye tinoshandisa nzira dzemazuva ano dzekuburitsa nekuchenesa kuti tive nechokwadi chekuti Lutein Powder yedu inosangana nezvinodiwa zvakanyanya muindasitiri zvekuchena uye simba.

Mashandisirwo eLutein Powder

Lutein Powder ine mashandisirwo akasiyana-siyana muindasitiri yezvekudya, mishonga, zvekuzora, uye zvekudya zvemhuka:

Zvekudya Zvinovaka Muviri

Lutein inoshandiswa zvakanyanya muzvikafu zvinovaka muviri, kunyanya izvo zvine chekuita nehutano hwemaziso. Zvinotendwa kuti inodzivirira kubva pakukwegura kwemaziso (AMD), cataracts, nezvimwe zvirwere zvemaziso. Zvikafu zvinovaka muviri zveLutein zvinowanikwa mumakapisi, mapiritsi, uye masoftgels, zvinowanzo sanganiswa nezeaxanthin nevhitamini C kuti zviwedzere kushanda zvakanaka.

Zvikafu Zvinoshanda uye Zvinwiwa

Lutein inowedzerwa muzvikafu nezvinwiwa zvinobatsira kuti iwedzere kunaka kwekudya. Inogona kuiswa mujusi, smoothies, yogati, cereal bar, nezvimwewo—zvichipa vatengi nzira iri nyore yekuwedzera kudya kwelutein pasina kuchinja kukuru kwekudya.

Chikafu cheMhuka

Mumaindasitiri ehuku nekurima shiri, lutein inowedzerwa muchikafu chemhuka kuti ivandudze ruvara rwemazai, ganda, nenyama (semuenzaniso, kugadzira mazai emhando yero/orenji akadzika, ayo anofarirwa nevatengi). Inotsigirawo hutano hwemhuka nekuwedzera mashandiro ekudzivirira muviri uye kuderedza kushushikana kwe oxidative.

Zvizoro uye Kutarisira Ganda

Hunhu hweLutein hwekudzivirira ganda hunoita kuti ive chinhu chinozivikanwa muzvigadzirwa zvekuzora nekuchengetedza ganda. Inoshandiswa mumakirimu, mafuta ekuzora, uye serums kudzivirira ganda kubva mukukuvadzwa nefree radicals uye zvinokanganisa nharaunda, ukuwo ichideredza zviratidzo zvekukwegura zvakaita semakwinya nemitsara midiki.

Mhedziso

Upfu hweLutein chinhu chinokosha, chinoshandisika zvakasiyana-siyana chine mabhenefiti akakosha pahutano uye mashandisirwo akasiyana-siyana. Maruva emarigold ndiwo anonyanya kutengeswa, sezvo huwandu hwawo hwakawanda hwe lutein ester uye kugona kukura kunoita kuti ave sarudzo yakavimbika uye isingadhuri yekugadzira zvinhu zvakawanda. Kunyange hazvo dzimwe nzira dzakadai se microalgae dziri kuongororwa, Lutein Powder inobva kumarigold ichiri chiyero cheindasitiri.

Semutengesi akavimbika weLutein Powder, takazvipira kupa zvigadzirwa zvemhando yepamusoro, zvakachena, uye zvine simba pamitengo inokwikwidzana. Lutein Powder yedu inotorwa kubva kumaruva emarigold epamusoro uye inogadzirwa uchishandisa nzira dzepamusoro dzekubvisa nekuchenesa. Kunyangwe muchida Lutein Powder yekuwedzera zvekudya, chikafu chinoshanda, chikafu chemhuka, kana zvizoro, tiri pano kuti tizadzise zvaunoda chaizvo. Taurai nesu nhasi kuti mudzidze zvakawanda uye kurukurai zvamunoda kutenga.

Mareferensi
1. Krinsky, NI, Landrum, JT, & Bone, RA (2003). Maitiro ehupenyu ekudzivirira kwelutein ne zeaxanthin muziso.Ongororo Yegore Negore Yezvekudya Zvinovaka Muviri, 23, 171-201.
2. Johnson, EJ (2002). Dietary lutein: manyuko, bioavailability, uye basa re antioxidant.Kudya Kunovaka Mukurapa Kwekiriniki, 5, 106-113.
3. Sommerburg, O., Keunen, JE, Shiri, AC, & van Kuijk, FJ (1998). Macular pigment mumaziso emunhu ane uye asina AMD: chidzidzo chekutonga.Ophthalmology yekuongorora & Sainzi yekuona, 39, 1451-1458.
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