Nhau - Milk Thistle vs. Glutathione: Kuenzanisa Hutano hweChiropa Chiviri

Kana zvasvika pahutano hwechiropa, zvinhu zviviri zvechisikigo zvazivikanwa zvikuru nekuda kwekugona kwazvo kutsigira kubviswa kweropa mumuviri nekudzivirira mashandiro echiropa: mukaka werukato(Silybum marianum) uye glutathione. Kunyange zvazvo zvese zvichibatsira kuchengetedza hutano hwechiropa, zvakasiyana munzira dzazvo dzekushanda, mabhenefiti, uye mashandisirwo azvo. Kunyangwe uri kutsvaga kutsigira kugadzikiswa kwechiropa, kuvandudza kubviswa kwechepfu mumuviri, kana kuwedzera dziviriro yeantioxidant, kunzwisisa mutsauko uripo pakati pezvinhu zviviri izvi kunogona kukubatsira kusarudza zvine ruzivo.

Chii Chinonzi Mukaka Thistle neGlutathione?

Milk thistle chirimwa chemishonga chakashandiswa kwemazana emakore mumishonga yechivanhu kurapa zvirwere zvine chekuita nechiropa. Chinhu chinoshanda mumilk thistle i silymarin, musanganiswa une simba we flavonoids unozivikanwa ne antioxidant yayo, anti-inflammatory, uye properties inodzivirira chiropa. Pakati peaya ma flavonoids, silybin ndiyo ine simba guru uye inoita basa guru mukukurudzira kugadzurwa kwemasero echiropa. Milk thistle inonyanya kukosheswa nekukwanisa kwayo kubatsira chiropa kupora kubva mukubatwa nechepfu, kunwa doro zvakanyanya, uye zvirwere zvechiropa zvakaita sehepatitis ne fatty liver disease.

Glutathione, kune rumwe rutivi, imhando yetripeptide inogadzirwa nemaamino acid matatu: glutamate, cysteine, uye glycine. Kusiyana nemukaka wemiti, unobva mumiti, glutathione inogadzirwa mumuviri wemunhu uye inokosha pamabasa akasiyana-siyana ehupenyu. Inoshanda semushonga mukuru wekudzivirira muviri, ichidzivirira masero kubva mukushushikana kwe oxidative, ichivandudza mashandiro ekudzivirira muviri, uye ichitamba basa guru mukubvisa tsvina mumuviri nekusunga kune zvinhu zvinokuvadza uye kubatsira chiropa kuzvibvisa. Nekuda kwesimba rayo re antioxidant uye kugadzirisa masero, glutathione inowanzoshandiswa kwete chete kutsigira chiropa asiwo hutano hweganda, kudzivirira kukwegura, uye kudzivirira immune system.

Nzira dzekuita

Milk thistle inoshandisa simba rayo rekudzivirira chiropa kuburikidza nenzira dzakasiyana-siyana. Inosimbisa membrane yemasero echiropa, ichidzivirira chepfu kuti isapinde uye ichikonzera kukuvara. Pamusoro pezvo, inokurudzira kugadzirwa kwemapuroteni, ichikurudzira kugadziriswa uye kugadzikiswa kwemasero echiropa akakanganiswa nezvirwere, doro, kana chepfu dzezvakatipoteredza. Hunhu hwayo hwekudzivirira fibrosis hunoita kuti ibatsire zvakanyanya kune vanhu vane fibrosis yechiropa kana cirrhosis, sezvo ichibatsira kunonoka kufambira mberi kwemavanga munyama yechiropa. Uyezve, mhedzisiro yayo yekudzivirira kuzvimba uye antioxidant inodzivirira masero echiropa kubva mukukuvadzwa kunokonzerwa nefree radicals uye kuzvimba kusingaperi.

Glutathione, kune rumwe rutivi, inonyanya kushanda seantioxidant ine simba uye inobvisa detoxification. Inoderedza ma free radicals uye inoderedza oxidative stress, ichidzivirira masero echiropa kuti asakuvadzwe nehupfu uye kusvibiswa kwezvakatipoteredza. Rimwe remabasa ayo akakosha ibasa rayo mukubvisa chepfu muchiropa muchikamu chechipiri, uko inosunga kune chepfu, simbi dzinorema, uye makemikari anokuvadza, zvichiita kuti zvinyunguduke mumvura kuitira kuti zvikwanise kuburitswa mumuviri. Pamusoro pezvo, glutathione inoita basa rakakosha mukudzora masoja emuviri, ichibatsira muviri kuzvidzivirira kubva kuhutachiona nekuzvimba.

Mashandisirwo uye Mabhenefiti

Milk thistle inonyanya kukodzera vanhu vane zvirwere zvechiropa zvisingaperi zvakaita sechirwere chechiropa chine mafuta, hepatitis, uye cirrhosis. Zvakaratidzwa kuti inoderedza huwandu hweenzyme yechiropa, izvo zvinoratidza kuti chiropa chinoshanda zvakanaka, uye kuderedza kuzvimba kwechiropa. Pamusoro pezvo, zvimwe zvidzidzo zvinoratidza kuti milk thistle inogona kunge iine hunhu hwehutachiona uye hwekurwisa kenza, kunyangwe zvichidikanwa kutsvagisa kuti zvisimbiswe. Nekuda kwekugona kwayo kutsigira kugaya chikafu uye kugadzirwa kwenyongo, milk thistle inogonawo kubatsira vanhu vane matambudziko egallbladder kana matambudziko ekugaya chikafu ane chekuita nekushanda kwechiropa zvisina kunaka.

Kusiyana neizvi, Glutathione inowanzo shandiswa semushonga wekuwedzera hutano nekuda kwekubatsira kwayo kwakasiyana-siyana. Yakanakira kuwedzera kugona kwayo kwekuchengetedza maantioxidant uye kubvisa tsvina mumuviri, zvichiita kuti ive inonyanya kubatsira kune vanhu vanobatwa nehupfu hwakawanda hwezvakatipoteredza kana vari kurapwa senge chemotherapy nemwaranzi. Kunze kwehutano hwechiropa, glutathione yave kufarirwa nekuda kwemhedzisiro yayo yekupenya ganda, sezvo ichibatsira kuderedza hyperpigmentation uye kukurudzira ganda rakafanana. Pamusoro pezvo, glutathione iri kuongororwa nekuda kwebasa rayo muhutano hwetsinga, sezvo hunhu hwayo hwekuchengetedza maantioxidant hunogona kubatsira kudzivirira kubva kuzvirwere zvinoderedza maneuron zvakaita seParkinson's neAlzheimer's.

Kuchengetedzeka uye Migumisiro Yezvimwe

Mbabvu yemukaka inowanzo shivirira zvakanaka, uye mimwe migumisiro yakaipa yakataurwa. Zvisinei, vamwe vanhu vanogona kusangana nematambudziko ekugaya chikafu akadai sekuzvimba, kuda kurutsa, kana manyoka. Avo vane allergies kumiti iri mumhuri yeAsteraceae (senge ragweed kana daisies) vanofanira kungwarira, sezvo allergies dzingangoitika. Pamusoro pezvo, nekuti milk thistle inogona kunge iine estrogen-like effects, vanhu vane zvirwere zvinonzwa mahormone (senge kenza yemazamu kana endometriosis) vanofanira kubvunza chiremba vasati vaishandisa. Vakadzi vane pamuviri uye vanoyamwisa vanokurudzirwawo kutsvaga mazano echiremba vasati vatora mishonga yemilk thistle.

Glutathione inowanzoonekwa seyakachengeteka kana ikatorwa nedosi dziri pakati nepakati, asi vamwe vanhu vanogona kusangana nemigumisiro isina kunaka yakadai sekusvotwa, kusagadzikana mudumbu, kana mapundu paganda. Kuwedzerwa kwemushonga kwenguva refu kunogona kukanganisa kugadzirwa kweglutathione mumuviri, zvichikonzera kusawirirana kwehuwandu hweantioxidant. Pamusoro pezvo, vanhu vane asthma vanofanira kungwarira, sezvo kufema glutathione kunogona kuwedzera zviratidzo zvekufema. Sezvineiwo nezvimwe zvinowedzerwa, zvakanaka kushandisa glutathione pasi pekutarisirwa nachiremba, kunyanya kune vanhu vane matambudziko ehutano.

Ndeipi Yaunofanira Kusarudza?

Kana uchirwara nechiropa kwenguva refu, kukuvara kwechiropa kunokonzerwa nedoro, kana kuti uine chepfu, mukaka wetizi ndiyo sarudzo iri nani nekuda kwekudzivirira chiropa zvakananga uye kudzorerazve. Inobatsira kusimbisa mashandiro echiropa, inokurudzira kugadziriswa kwemasero, uye inoderedza kuzvimba, zvichiita kuti ive chinhu chakanaka chekutsigira chiropa kwenguva refu.

Zvisinei, kana chinangwa chako chiri chekubvisa chepfu mumuviri, kuwedzera dziviriro yeantioxidant, uye rutsigiro rwemuviri, glutathione ingave sarudzo yakakodzera. Inobatsira zvikuru mukubvisa chepfu mumuviri, kuwedzera kugadziriswa kwemasero, uye kunyange kuvandudza hutano hweganda uye mashandiro epfungwa. Avo vari kutsvaga mabhenefiti ekudzivirira kukwegura kana hutano hwakanaka vanogona kuwana glutathione sechinowedzera chinobatsira.