Sezvatinodzidza zvakawanda nezvemigumisiro yedoro mumuviri, kufarira kusanwa doro kuchangowedzera. Izvi zvinoreva kuti vanhu vazhinji vachange vachiona zuva rekutanga raNdira Dry vhiki rino - uye nechikonzero chakanaka. Muchidzidzo cha2016 chakaburitswa mujenari reHealth Psychology, vanhu vakapinda muchirongwa cheDry Ndira 1 vakataura kuti vakarara zviri nani, vakachengetedza mari, vakaderedza huremu, vaiva nesimba rakawanda, uye vakatokwanisa kunyatsoisa pfungwa dzavo zviri nani. Chidzidzo cha2018 chakaratidza kuvandudzika mukusagadzikana kwe insulin uye BP. Kunyangwe tsika iyi yaive yenguva pfupi, vazhinji vakatora chikamu vakataura kuti mwedzi mitanhatu gare gare vakanga vachiri kunwa zvishoma pane kare.
Tose tinoziva matambudziko ekunwa doro, uye dzimwe nguva doro rine simba guru pahupenyu hwako kupfuura zvaunofunga. Kunyangwe uchida kufunga patsva nezvehukama hwako nedoro kana kungoda kupa chiropa chako zvese zvachinokodzera, tine maturusi ekukubatsira kubudirira.
Milk thistle imuti weAyurvedic unozivikanwa nekudzivirira kwawo pachiropa. Unowanikwa muzvikafu zvinovaka chiropa (zvakadai seDaily Detox+ kubva kuMindbodygreen). Unobatsira kuchengetedza chiropa nemabasa azvo akakosha nekutarisa ma free radicals anogadzirwa kana chiropa chapwanya makemikari, chikamu chenzira dzemuviri dzekubvisa chepfu. *
Kubvisa chepfu mumuviri kwemukaka webhinzi kunogonawo kubatsira kudzivirira chepfu dzinokuvadza, dzakadai sechepfu dzezvakatipoteredza, tsvina, uye makemikari. *Muti uyu une simba unobatsira kudzora nekudzivirira ma enzymes echiropa, zvichibatsira muviri kudzivirira chepfu dzemazuva ano dzezvakatipoteredza. *
"Milk thistle inobatsira kubvisa chepfu dzinoungana muchiropa uye inobatsirawo kugadzirisa masero echiropa akakuvadzwa nekuwedzerwa kwechepfu," *Chiremba wezvekurapa William Cole, IFMCP, DNM, DC, akambotaura naMindbodygreen Shared.
Sekureva kweongororo ye2015 yeantioxidant, mushonga wephytochemical unonzi silymarin unowanikwa mumukaka wetizi unotsigirawo kugadzirwa kweglutathione 2 (antioxidant huru yemuviri), iyo inonyanya kukosha pakubvisa maantioxidant mumuviri. *Pamusoro pezvo, sekureva kweongororo yezvidzidzo zvephytoecological, silymarin inotsigira uye inobatsira kuchengetedza chiropa nekushanda semudziviriri wetoxin (kureva, kudzivirira chepfu kuti isasungane nemasero echiropa). *
Dry January pachayo ine mabhenefiti akawanda, kubva pakuvandudza BP kusvika pakuderedza zviratidzo zvemuviri zvine chekuita nenjodzi huru dzehutano. Asi kana uchida kuwedzera mabhenefiti eDry January, funga nezvekutora mushonga wemukaka wetizi wakavakirwa pasainzi seDaily Detox+, une glutathione, NAC, selenium, uye vhitamini C. Chiropa chako chichakutenda!