Sezvatinodzidza zvakawanda pamusoro pemigumisiro yedoro pamuviri, kufarira kuzvidzora kunongokura.Izvi zvinoreva kuti vanhu vazhinji vachange vachiona zuva rekutanga raDry Ndira svondo rino - uye nechikonzero chakanaka.Muchidzidzo che2016 chakabudiswa mupepanhau Health Psychology , vanhu vakapinda muchirongwa cheDry January 1 vakataura kuti vakarara zviri nani, kuchengetedza mari, kurasikirwa nehuremu, vane simba rakawanda, uye vakatokwanisa kuisa pfungwa zviri nani.Chidzidzo che2018 chakaratidza kuvandudzwa kwe insulin kuramba uye neropa.Kunyange zvazvo muitiro uyu wakanga uri wechinguvana, vatori vechikamu vazhinji vakashuma kuti mwedzi mitanhatu gare gare vakanga vachiri kunwa zvishomanene kupfuura kare.
Tese tinoziva kuderera kwekunwa doro, uye dzimwe nguva doro rine simba guru pahupenyu hwako kupfuura zvaunofunga.Kunyangwe iwe uchida kufunga zvakare hukama hwako nedoro kana kungoda kupa chiropa chako kuzorora kwacho kwakakodzera, isu tine maturusi ekukubatsira kuti ubudirire.
Mukaka thistle iAyurvedic herb inozivikanwa nekudzivirira kwayo pachiropa.Inogona kuwanikwa muchiropa detox supplements (seDaily Detox + kubva kuMindbodygreen).Inobatsira kuchengetedza chiropa nemabasa ayo akakosha nekunangana nemahara radicals anogadzirwa kana chiropa chapwanya makomisheni, chikamu chemuviri wemusikirwo uye akakosha detoxification nzira.*
Iyo detoxifying mhedzisiro yemukaka rukato inogonawo kubatsira kurwisa mhedzisiro yechepfu inokuvadza, senge chepfu yezvakatipoteredza, zvinosvibisa, uye makemikari.*Iri gwenzi rine simba rinobatsira kudzora uye kuvhara ma enzymes echiropa, kubatsira detoxification system yemuviri kuramba chepfu yemazuva ano yezvakatipoteredza.*
"Mukaka wemukaka unobatsira kubvisa chepfu inoungana muchiropa uye inobatsirawo kugadzirisa masero echiropa akakuvadzwa nekuwedzera kune chepfu," * Functional medicine practitioner William Cole, IFMCP, DNM, DC, akambotaura neMindbodygreen Shared.
Zvinoenderana ne2015 antioxidant wongororo, phytochemical inonzi silymarin inowanikwa mumukaka thistle inotsigirawo kugadzirwa kwe glutathione 2 (body's master antioxidant), iyo inonyanya kukosha kune yakajairika antioxidant detoxification.* Pamusoro pezvo, maererano nekuongorora kwezvidzidzo zvephytoecological, silymarin inotsigira uye inobatsira kuchengetedza chiropa nekuita sechivharo chepfu (kureva, kudzivirira chepfu kubva pakusunga kumasero echiropa).*
Dry January pachayo ine mabhenefiti akawanda, kubva pakuvandudza BP kusvika kudzikisira biomarkers zvine chekuita nenjodzi dzehutano.Asi kana iwe uchida kuwedzera zvikomborero zveDry January, funga kutora sainzi-based milk thistle supplement seDaily Detox +, iyo inewo glutathione, NAC, selenium, uye vitamini C. Chiropa chako chichakutendai!