Rutin, inozivikanwawo serutinoside, iflavonoid. Yakadzidzwa zvakanyanya nekuda kwesimba rayo rekudzivirira muviri, kurwisa kuzvimba, uye kurwisa kenza, zvichiita kuti ive chinhu chinozivikanwa mumashandisirwo akasiyana-siyana nemaindasitiri. Muchinyorwa chino, tichaongorora mashandisirwo akasiyana-siyana nemaindasitiri eChinyorwa cheChina Rutinupfu.

Indasitiri yeMishonga
Rutin inowanikwa mumishonga yakawanda inotengeswa kunze kwemutemo nekuda kwekubatsira kwayo kwakawanda mukurapa. Inoshandiswa zvakanyanya semushonga wekudzivirira kuzvimba kurapa rheumatoid arthritis, allergies, nezvimwe zvirwere zvekuzvimba. Rutin yakawanikwawo kuti ine mhedzisiro yekudzivirira tsinga uye iri kuongororwa kuti inogona sei kurapa zvirwere zvetsinga zvakaita sechirwere cheAlzheimer.

Indasitiri yeZvizoro
Nekuda kwesimba rayo rekuchengetedza mabhakitiriya, rutin inowanzoshandiswa mumhando dzakasiyana dzezvizoro. Inozivikanwa nekudzivirira ganda kubva mukukuvadzwa nemwaranzi yeUV uye inogona kushandiswa sechikamu chezvizoro zvezuva. Rutin inoshandiswawo muzvigadzirwa zvakasiyana-siyana zvekuchengetedza ganda sezvo ichibatsira kudzivirira kuora kwecollagen uye kuchengetedza kusimba kweganda.

Indasitiri yezvekudya
Rutin inowanikwa muzvigadzirwa zvakasiyana-siyana zvekudya zvakaita semichero, miriwo, uye zviyo. Inowanzoshandiswa sechikafu chinowedzera kukosha kwezvinovaka muviri muchikafu. Pamusoro pezvo, rutin ine simba rakasimba rekuchengetedza mabhakitiriya, zvichiita kuti ive chinhu chakakodzera kuchengetedza zvigadzirwa zvekudya sezvo ichibatsira kudzivirira oxidation.

Indasitiri yeKurima
Rutin inozivikanwa nekuva nemhedzisiro yakanaka pakukura kwemiti. Yakawanikwa ichikurudzira kukura kwemidzi uye kuwedzera kukura kwemadzinde nemashizha emiti. Pamusoro pezvo, rutin inozivikanwa nekuwedzera huwandu hwemakemikari emiti akadai sechlorophyll, iyo inobatsira mukuvandudza photosynthesis uye hutano hwemiti yese.

Indasitiri yeZvipfuyo
Rutin inoshandiswawo mukurapa kwemhuka sezvo yakawanikwa iine mabhenefiti pahutano hwemhukawo. Inowanzoshandiswa semushonga wekudzivirira kuzvimba mumhuka dzine zvirwere zvine chekuita nekuzvimba. Pamusoro pezvo, rutin yakawanikwa iine simba rakanaka pakugaya chikafu chemhuka, izvo zvinogona kubatsira pahutano hwemhuka.

Mukupedzisa, rutin ine mashandisirwo akawanda uye inoshandiswa mumaindasitiri akasiyana-siyana nekuda kwekubatsira kwayo kunoshamisa pahutano. Hunhu hwayo hwekudzivirira muviri uye hwekudzivirira kuzvimba hunoita kuti ive chinhu chakakosha chekuwedzera hutano, mafomura ekushongedza, uye indasitiri yechikafu. Kukanganisa kwayo kukura nekukura kwezvirimwa kwakaitawo kuti ive inobatsira muindasitiri yekurima. Chekupedzisira, kubatsira kwerutin hakuna kungogumira kuvanhu chete, sezvo yakaratidza kuva nemigumisiro yakanaka pahutano hwemhuka, zvichiita kuti ive inobatsira muindasitiri yemhuka.

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