chinhu chikuru chinoshanda
lycopene: carotenoid inopa ruvara kumadomasi nemimwe michero mitsvuku yakaita sewatermelon negrapefruit tsvuku. Lycopene ine simba rekuchengetedza maantioxidant, yakasimba kupfuura vhitamini E nedzimwe carotenoids, uye inokwanisa kudzivirira ma free radicals zvinobudirira uye kudzivirira masero kubva mukukuvadzwa kwe oxidative.
Mabhenefiti eLycopene
kuuraya oxidation
Lycopene iantioxidant ine simba inobatsira kuderedza kukuvara kwemasero nematishu uye inodzivirira muviri kubva kumatambudziko akasiyana-siyana ehutano anokonzerwa nekushushikana kwe oxidative.
Hutano hwemwoyo
• Kuderedza cholesterol: Nekuderedza oxidation ye low-density lipoprotein (LDL, iyo yakaipa cholesterol), kudzivirira madziro etsinga dzeropa uye kuderedza njodzi ye atherosclerosis.
• Kurwisa kuzvimba: Nekudzivisa kuzvimba, kusimudzira hutano hwetsinga dzeropa uye kuderedza kuitika kwezvirwere zvemwoyo.
Mugumisiro wekurwisa kenza
Lycopene inofungidzirwa kuti ine simba rekudzivirira kenza, kunyanya pakudzivirira kenza yeprostate. Inopfuura nepakati pe:
• Kudzivirira kuwanda kwemasero ekenza uye kukonzera apoptosis.
• Inoderedza kukuvara kweDNA kunokonzerwa nekenza.
Dziviriro yeganda
Lycopene inodzivirira ganda zvinobudirira kubva kumwaranzi yeUV, inoderedza kuzvimba kweganda, kutsvuka uye kukwegura kunokonzerwa nemwaranzi yeUV, uye inogona kutobatsira kuderedza makwinya nemavanga matema.
Kurwisa kukwegura
Nekuda kwekukwanisa kwayo antioxidant, lycopene inobatsira kunonoka kukwegura, kunonoka kukwegura nekufa kwemasero, uye kutsigira hutano hweganda nedzimwe nhengo dzemuviri.
Hutano hwemaziso
Lycopene ine simba rekudzivirira muviri uye inodzivirira kuzvimba uye inogona kubatsira kudzivirira zvirwere zvemaziso zvine chekuita nekukwegura zvakaita semacular degeneration uye cataract.
Kushandiswa kweLycopene
Chikafu chinovaka muviri
Lycopene extract inoshandiswa zvakanyanya muzvigadzirwa zvehutano, mafomu akajairika ndeaya:
Macapsule eLycopene softgel: ari nyore kutakura uye kutora, anoshandiswa zvakanyanya pakurapa mwoyo, kurwisa kenza uye kurwisa kukwegura.
Lycopene liquid: Zvimwe zvinowedzerwa muchimiro chemvura zvinogona kuwedzerwa zvakananga kuzvinwiwa kana zvekudya.
Upfu hweLycopene: Dzimwe nguva hunoshandiswa muchimiro cheupfu muindasitiri yekugadzira chikafu.
zvizoro
Nekuda kwesimba rayo rekudzivirira ganda kubva mukukuvadza uye kurutsa kuzvimba, lycopene inowanzo wedzerwa muzvigadzirwa zvekuchengetedza ganda, zvakaita semakirimu, serums uye sunscreens, kudzivirira ganda kubva mukukuvadzwa kwezvakatipoteredza uye kunonoka kukwegura.
Kusimbisa chikafu
Zvimwe zvekudya zvakagadzirwa (sezvinwiwa, zvinonaka, zvekudya zvemazuva ano) zvinogonawo kuwedzerwa lycopene extracts kuti zviwedzere kunaka kwekudya uye kupa dziviriro yekuwedzera yeantioxidant.
Lycopene inobatsira:
• Kuderedza cholesterol: Nekuderedza oxidation ye low-density lipoprotein (LDL, iyo yakaipa cholesterol), kudzivirira madziro etsinga dzeropa uye kuderedza njodzi ye atherosclerosis.
• Kurwisa kuzvimba: Nekudzivisa kuzvimba, kusimudzira hutano hwetsinga dzeropa uye kuderedza kuitika kwezvirwere zvemwoyo.
Mugumisiro wekurwisa kenza
Lycopene inofungidzirwa kuti ine simba rekudzivirira kenza, kunyanya pakudzivirira kenza yeprostate. Inopfuura nepakati pe:
• Kudzivirira kuwanda kwemasero ekenza uye kukonzera apoptosis.
• Inoderedza kukuvara kweDNA kunokonzerwa nekenza.
Dziviriro yeganda
Lycopene inodzivirira ganda zvinobudirira kubva kumwaranzi yeUV, inoderedza kuzvimba kweganda, kutsvuka uye kukwegura kunokonzerwa nemwaranzi yeUV, uye inogona kutobatsira kuderedza makwinya nemavanga matema.
Kurwisa kukwegura
Nekuda kwekukwanisa kwayo antioxidant, lycopene inobatsira kunonoka kukwegura, kunonoka kukwegura nekufa kwemasero, uye kutsigira hutano hweganda nedzimwe nhengo dzemuviri.
Hutano hwemaziso
Lycopene ine simba rekudzivirira muviri uye inodzivirira kuzvimba uye inogona kubatsira kudzivirira zvirwere zvemaziso zvine chekuita nekukwegura zvakaita semacular degeneration uye cataract.
Nezve Ruiwo:
taura nesu:
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Nguva yekutumira: Zvita-03-2024
