Anosvika makore gumi pasati pasvika covid-19 coronavirus, musika wezvigadzirwa zvekusimudzira immune wakawedzera zvakanyanya, Zvisineyi, denda repasi rose rawedzera kukura uku kusvika pamwero usati wamboitika. Denda iri rachinja maonero evatengi nezvehutano. Zvirwere zvakadai sefuruwenza uye kutonhora hazvisati zvichionekwa semwaka, asi zvinogara zviripo uye zvine chokuita nezvirwere zvakasiyana-siyana.
Nekudaro, haisi kutyisidzira kwechirwere chepasi rose chinokurudzira vatengi kutsvaga zvimwe zvigadzirwa zvinogona kuwedzera kusadzivirirwa. Denda iri rakonzera kushushikana pamusoro pekusaenzana kwemagariro, hupfumi nezvematongerwo enyika. Zvinodhura uye zvakaoma sei kuti vanhu vazhinji vawane rubatsiro rwekurapa. Kuwedzera kwemari yekurapa kunokurudzira vatengi kutora matanho ekudzivirira kurwisa hutano hwavo.
Vatengi vane shungu dzehupenyu hune hutano uye vanoda kutenga zvigadzirwa zvekudzivirira muviri kuti vape huwandu hwakawanda hwekudzivirira nekuchengetedza. Nekudaro, ivo vanokurirwa neruzivo kubva kumasangano ehutano, hurumende, vanhu vane simba pasocial media uye mishandirapamwe yekushambadzira mhando. Makambani nevaridzi vemhando vangakunda sei marudzi ese ekuvhiringidza uye kubatsira vatengi kuzvitungamira munzvimbo yekudzivirira?
Hupenyu hune hutano & kurara - chinhu chinonyanya kukosha chevatengi
Upenyu hune hutano hunoramba huri hwekutanga kune vatengi pasi rose, uye tsanangudzo yehutano iri kubuda. Zvinoenderana ne "mutengi hutano uye hutano tsvagiridzo" mushumo weEuromonitor International muna 2021, vatengi vazhinji vanotenda kuti hutano hunosanganisira zvinopfuura hutano hwemuviri, Kana pasina chirwere, hutano uye kusadzivirirwa, kune zvakare hutano hwepfungwa uye hutano hwemunhu. Nekuenderera mberi kwekuvandudzwa kweruzivo rwehutano hwepfungwa, vatengi vanotanga kutarisa hutano kubva pakuona kwakafara uye vanotarisira kuti varidzi veBrand vachaitawo saizvozvo. Varidzi vemhando vanogona kubatanidza zvigadzirwa nemasevhisi mumararamiro evatengi munzvimbo inoshanduka uye inokwikwidza, Zvingangoita kuti zvirambe zviripo uye zvichibudirira.
Vatengi vachiri kutenda kuti mararamiro echinyakare akadai sekurara zvakakwana, kunwa mvura uye kudya michero mitsva nemiriwo zvinokanganisa hutachiona hwavo. Kunyangwe vatengi vazhinji vachivimba nezvinodhaka, senge over-the-counter zvinodhaka (OTC) kana zvigadzirwa zvakagadziridzwa nesainzi, senge zvigadzirwa zvakamisikidzwa. Maitiro evatengi kutsvaga nzira dzakasarudzika dzekuchengetedza mararamiro ane hutano ari kuwedzera. Vatengi muEurope, Asia Pacific neNorth America vanotenda kuti maitiro ezuva nezuva anokanganisa hutano hwevatengi "Kurara kwakakwana" ndicho chinhu chekutanga chinokanganisa hutano hwehutachiona, hunoteverwa nekunwa mvura, michero mitsva nemiriwo.
Nekuda kwekutenderera kwekubatana kwemapuratifomu edhijitari uye kuenderera mberi kwekusagadzikana kwemagariro nezvematongerwo enyika, 57% yevakapindura pasi rose vakati, Dzvinyiriro yavanosangana nayo inotangira pakati kusvika yakanyanyisa. Sezvo vatengi vanoramba vachiisa kurara pamberi kuchengetedza mararamiro ane hutano, varidzi vemhando vanogona kupa mhinduro mune izvi, Iva nemikana yakasarudzika yemusika.
38% yevatengi pasirese vanotora chikamu mumabasa ekuyamura kushushikana sekufungisisa uye masaja kamwechete pamwedzi. Masevhisi uye zvigadzirwa zvinogona kubatsira vatengi kurara zvirinani uye kurara zvirinani vanogona kuwana mhinduro yakanaka mumusika. Nekudaro, izvi zvigadzirwa zvinofanirwa kuenderana nehupenyu hwese hwevatengi, dzimwe nzira dzechisikigo dzakadai se chamomile tii, kufungisisa uye kufema maekisesaizi, Inogona kuve yakakurumbira kupfuura zvinodhaka zvinodhaka kana mapiritsi ekurara.
Kudya + kudya = hutano hwekudzivirira muviri
Pasi rose, kudya kwakanaka uye kwakadzikama kunoonekwa sechinhu chakakosha chemararamiro ane hutano, asi 65% yevakapindura vakati vachiri kushanda nesimba, Kuvandudza madyiro ako. Vatengi vanoda kuchengetedza nekudzivirira zvirwere kuburikidza nekudya zvinhu zvakakodzera. 50% yevakapindura kubva pasirese vakati vanowana mavhitaminzi nezvinovaka muviri kubva muchikafu kwete zvekuwedzera.
Vatengi vari kutsvaga organic, yakasikwa uye yakakwira mapuroteni ekusimbisa uye kutsigira immune system yavo. Izvi zvakakosha zvinongedzo zvinoratidza kuti vatengi vanoteedzera mararamiro echinyakare uye ane hutano pane kuvimba nezvakagadzirwa. Mumakore achangopfuura, nekuda kwezvinetso zvehutano, vatengi vanoramba vachipokana nekushandiswa kwepamusoro pezvigadzirwa.
Kunyanya, inopfuura 50% yevakapindura pasi rose vakati zvisikwa, organic uye mapuroteni ndizvo zvakanyanya kufunganya zvinhu; Vanopfuura 40% vevakapindura vakati vanokoshesa gluten isina, mafuta mashoma uye mafuta mashoma echigadzirwa… Chechipiri hachisi chekuchinja, shuga shoma, chinotapira chakaderera, munyu wakaderera uye zvimwe zvigadzirwa.
Vatsvagiri pavakapatsanura hutano uye hutano ongororo data nemhando yekudya, vakaona kuti vatengi vanosarudza chikafu chepanyama. Kubva pamaonero aya, zvinogona kuoneka kuti vatengi vanoomerera kune inoshanduka yemuriwo / chirimwa uye yakakwira mapuroteni asina kugadziridzwa kudya vanogona kuita izvi kuti vasimbise uye vatsigire immune system yavo.
Kazhinji, vatengi vanotevera aya matatu maitiro ekudya vanobhadhara zvakanyanya kune ekudzivirira matanho uye vanoda kushandisa mari yakawanda pamararamiro ane hutano. Varidzi vemhando vanonangana neprotein yakakwira, inochinjika Vegetarians / vazhinji vemishonga yemakwenzi uye mbishi kudya vatengi, Kana vatengi vakateerera kune akajeka mavara uye kurongedza uye kurongedza zvinongedzo, zvingave zvakanyanya kukwezva kwavari, Ruzivo nezvezvinovaka muviri uye hutano mabhenefiti.
Kunyange zvazvo vatengi vachida kuvandudza kudya kwavo, nguva uye mutengo zvichiri zvinhu zvikuru zvinokanganisa kudya kwakashata. Kuwedzera kwenhamba yemasevhisi ane chekuita nekureruka, akadai sekuendesa chikafu pamhepo uye chikafu chinokurumidza muzvitoro, Nekuchengetedza mutengo uye nguva, zvakonzera makwikwi anotyisa pakati pevatengi. Naizvozvo, makambani ari mundima iyi anofanirwa kutarisa pazvinhu zvakachena zvechisikigo uye kuramba achichengetedza mitengo yemakwikwi uye nyore, Kupesvedzera maitiro ekutenga kwevatengi.
Vatengi vanokoshesa "zviri nyore" zvevhithamini uye zvinowedzera.
Vatengi vazhinji kutenderera pasirese vakajaira kushandisa mavhitamini uye zvekudya zvinowedzera kudzivirira zviratidzo zvakaita sedzihwa uye furuwenza yemwaka. 42% yevakapindura kubva pasirese vakati vakatora mavhitamini uye zvekudya zvinowedzera kusimbisa immune system. Kunyangwe vatengi vazhinji vachida kuchengetedza hupenyu hune hutano kuburikidza nekurara, kudya uye kurovedza muviri, mavhitamini uye ekuwedzera ichiri nzira iri nyore yekuwedzera kusadzivirirwa. 56% yevakapindura pasi rese vakati mavhitamini uye chikafu chekuwedzera zvinhu zvakakosha zvehutano uye chikamu chakakosha chekudya.
Pasi rose, vatengi vanofarira vhitamini C, multivitamins uye turmeric kusimbisa nekuchengetedza immune system yavo. Nekudaro, kutengeswa kwemavhitamini uye zvekudya zvinowedzera muWestern Europe neNorth America kunoramba kuri kubudirira zvakanyanya. Kunyange zvazvo vatengi vari mumisika iyi vanofarira mavitamini uye zvokudya zvinowedzera, havangovimbi navo chete kuchengetedza mararamiro ane hutano. Pane kudaro, mavhitamini uye ekuwedzera zvinotorwa kugadzirisa chaiwo matambudziko ehutano uye mabhenefiti ayo vatengi vasingakwanise kuwana kuburikidza nekudya uye maekisesaizi.
Kutora mavhitamini uye zvinowedzera zvinogona kuonekwa sekuwedzera kune mararamiro ane hutano. Varidzi vemhando vane chekuita nekusimba uye mamwe mabasa ezuva nezuva ane hutano anogona kuve chikamu chakakosha chemaitiro evatengi ezuva nezuva. Semuenzaniso, varidzi vemhando vanogona kushanda nemajimu emunharaunda kuti vape ruzivo rwekuti mavhitaminzi uye zvekuwedzera zvinofanirwa kutorwa mushure mekuita maekisesaizi, Uye chimiro chekudya mushure mekurovedza muviri. Zvigadzirwa mumusika uyu zvinofanirwa kuona kuti zvinodarika indasitiri yazvino uye kuti zvigadzirwa zvavo zvinoita zvakanaka mumapoka akasiyana.
Nguva yekutumira: Oct-11-2021
