Munyika yezvehutano hwepanyama, rutin iri kukurumidza kuwana kuzivikanwa seyakasimba phytochemical.Kubva paizwi rechiLatini rekuti 'ruta', zvinoreva kuti 'rue', komisheni iyi yanga iri iyo pfungwa yezvidzidzo zvesainzi zvakawanda nekuda kwehutano hwayo hunoshamisa.

Rutin, inozivikanwawo se芸香苷or芦丁, isanganiswa inongoitika yakasikwa inowanikwa mumaruva emanhanga.Icho chikamu chakakosha mukuchengetedza hutano hwakanyanya hwemoyo.Basa guru rekomboni kudzivirira kubuda ropa uye kunatsiridza kutenderera kweropa, zvichibatsira kuchengetedza kushanda kwakasimba uye kune hutano hwemoyo.

Iyo nzira yekuparadzanisa uye yekuchenesa rutin yakaoma uye inoda hunyanzvi hwepamberi senge High Performance Liquid Chromatography (HPLC).Mushonga uyu uri kuramba uchishandiswa muzvikafu zvekuwedzera sezvo uine hutano hwakawanda, kubva pakuchengetedzwa kwemoyo kusvika pakuvandudza immune system.

Zvidzidzo zvakawanda zvakaitwa parutin's therapeutic properties, zvichiwedzera kusimbisa hutano hwayo.Yakaratidzwa kuva ne-anti-inflammatory properties, zvichiita kuti ibatsire mukugadzirisa mamiriro akaita seArthritis.Uyezve, rutin yakawanikwa iine yakasimba antioxidant zvivakwa, kurwisa mahara radicals uye kuderedza oxidative kusagadzikana.Izvi zvinogona kubatsira mukudzivirira zvirwere zvisingaperi segomarara uye chirwere chemoyo.

Ramangwana rinoratidzika kuva rinovimbisa rutin sezvo vanhu vakawanda vari kuziva nezvehutano hwayo.Sezvo tsvakiridzo ichiramba ichidzika mukati mezvimiro zveiyi komboni inoshamisa, tinogona kutarisira kuona mamwe mashandisirwo erutin mumunda wehutano hwepanyama uye mushonga.

Mukupedzisa, rutin inoshamisa phytochemical inopa huwandu hwehutano hwehutano.Kugona kwayo kudzivirira kubuda ropa, kunatsiridza kutenderera kweropa, uye kutsigira hutano hwemoyo kunoita kuti ive chishandiso chine simba mukuchengetedza hutano hwakanaka hwemoyo.Nekuenderera mberi nekutsvagisa uye kuwedzera kuziva, rutin ine chokwadi chekuita basa rakakosha mukusimudzira kugara zvakanaka uye kudzivirira zvirwere zvisingaperi mumakore anotevera.