Pfupiso

Mumakore achangopfuura, huwandu hwekudya kunovaka muviri munyika hwave nani gore negore, asi kushushikana kwehupenyu uye kudya kunovaka muviri kwakaringana pamwe nemamwe matambudziko zvakanyanya. Nekuwedzera kwekutsvaga mabasa ehutano hwezvinhu zvitsva zvekudya zvakaita sekuwedzera dziviriro yemuviri, zvinhu zvitsva zvekudya zvichapinda muhupenyu hweveruzhinji, zvichivhura nzira itsva yehupenyu hune hutano kuvanhu.

Zvimwe zvinovaka muviri zvakawanda zvekuwedzera simba rekudzivirira muviri zvinongoshandiswa chete:

1. Chinyorwa cheElderberry

Elderberryrudzi rwemiti midiki kana shrub rune marudzi ari pakati pe5 ne30, aimbove ari mumhuri yehoneysuckle, Caprifoliaceae, asi ikozvino rwunoratidzwa nehumbowo hwemajini kuti rwakarongwa nemazvo mumhuri yemoschatel, Adoxaceae. Rudzi urwu rwunowanikwa munzvimbo dzine mamiriro ekunze anodziya kusvika kune anopisa dzeNorthern Hemisphere neSouthern Hemisphere. Muti weElderberry unobva mumuchero weSambucus nigra kana Black Elder. Sechikamu chetsika refu yemishonga yemishonga yemishonga yechivanhu, muti weblack elder unonzi "nzvimbo yekurapa yevanhuwo zvavo" uye maruva awo, michero, mashizha, makwati, uye kunyange midzi yese yave ichishandiswa pakurapa kwayo kwemazana emakore. Muti weSambucus Elderberry une zvinovaka muviri zvakawanda zvakakosha pahutano, zvakaita semavhitamini A, B neC, flavonoids, tannins, carotenoids, uye amino acids. Iye zvino MutemaChinyorwa cheElderberryinoshandiswa zvakanyanya mukudya kwekuwedzera nekuda kwemhedzisiro yayo yekudzivirira oxidant.

2. Chidimbu chemashizha emuorivhi 

Iyoshizha remuorivhindiyo chinhu chikuru mukudya kweMediterranean, icho masayendisiti vanodzidza kuti chinogona kudzivirira zvirwere zvisingaperi. Tsvagiridzo inoratidza kudzikira kwehuwandu hwezvirwere nerufu runokonzerwa nekenza pakati pevanhu vanotevera kudya uku. Mugumisiro wakanaka uyu unokonzerwa nekubatsira kwakasimba uye kunowedzera hutano hweshizha remuorivhi.Chinwiwa chemashizha emuorivhi chinowanikwa mumashizha emuorivhi. Chinopa simba rekuchengetedza masero emuviri (antioxidants) anotsigira masoja emuviri.Nekurwisa kukuvara kwemasero kunokonzera chirwere, ma antioxidants anoshanda kuderedza njodzi yekurwara zvakawanda - asi tsvakiridzo inoratidza kuti chiitiko ichi chiri mumashizha emuorivhi chinogona kubatsira kune mamwe mabhenefiti ehutano.Oleuropein neHydroxytyrosol ndiwo ma antioxidants akawanda anowanikwa muPure Olive Leaf Extract. Aya ma antioxidants ane simba echisikigo ane mabhenefiti akawanda ehutano uye anoshandiswa zvakanyanya muzvikafu zvinovaka muviri uye zvekuzora.Chinyorwa cheShizha reMuorivhimushonga wekurwisa mavhairasi unodzidzwa.

3. Chidimbu cheMatcha

4. Echinacea Extract

Echinacea, rudzi rune marudzi mapfumbamwe, inhengo yemhuri yedaisy. Mhando nhatu dzinowanikwa muzvigadzirwa zvemiti zvakafanana,Echinacea angustifolia,Echinacea pallidauyeEchinacea purpurea. MaIndia ekuAmerica aiona chirimwa ichi semushonga wekuchenesa ropa. Nhasi, echinacea inoshandiswa zvakanyanya semushonga wekudzivirira muviri kudzivirira dzihwa, furuwenza, nezvimwe zvirwere uye ndeimwe yemishonga inozivikanwa zvikuru muUnited States. Mushonga mutsva, mushonga wakaomeswa nechando, uye doro remushonga uyu zvese zvinowanikwa mumusika. Chikamu chemudenga chemuti nemidzi yacho zvitsva kana zvakaomeswa zvinogona kushandiswawo kugadzira tii ye echinacea. Chimwe chezvinhu zviri mu echinacea, arabinogalactan, chinogona kuwedzera simba rekudzivirira muviri. Vanyori vakagumisa kuti echinacea extract inokwanisa kudzivirira zviratidzo zvedzihwa mushure mekubayiwa mavhairasi anotonhora.Nhasi,echinacea extractanoshandiswa zvakanyanya muAmerica, Europe, nedzimwe nzvimbo, kunyanya kudzivirira nekurapa dzihwa.

5. Chinyorwa cheMidzi yeLicorice

Mudzi weLicoriceinorimwa muEurope yese, Asia, neMiddle East. Inoshandiswa senzira yekuwedzera kunaka muzvihwitsi, zvimwe zvekudya, zvinwiwa, uye zvigadzirwa zvefodya. Zvigadzirwa zvakawanda zve "licorice" zvinotengeswa muUnited States hazvina licorice chaiyo. Mafuta eanise, anonhuwirira uye anonaka se licorice, anowanzo shandiswa panzvimbo pezvo. Mudzi welicorice une nhoroondo refu yekushandiswa, uchidzokera kutsika dzekare dzeAsiriya, Egypt, Chinese, neIndia. Waishandiswa pachivanhu kurapa zvirwere zvakasiyana-siyana, zvinosanganisira zvirwere zvemapapu, chiropa, kutenderera kweropa, uye itsvo. Nhasi, mudzi welicorice unokurudzirwa sechikafu chekuwedzera kune zvirwere zvakaita sematambudziko ekugaya, zviratidzo zvekuenda kumwedzi, kukosora, uye hutachiona hwemabhakitiriya nemavhairasi. Kupfeka kana kunyorovesa kwelicorice kwave kuchishandiswa kuyedza kudzivirira kana kuderedza kurwadziwa kwehuro dzimwe nguva kunoitika mushure mekuvhiyiwa. Licorice chinhu chinowanikwawo mune zvimwe zvigadzirwa zvinoshandiswa paganda (kuisirwa paganda).

6. Chinyorwa cheSt John's Wort

Muti weSt. John'schirimwa chine maruva eyero chave chichishandiswa mukurapa kwechivanhu kweEurope kubvira kumaGiriki ekare.Muchinyakare, St. John's wort yaishandiswa pakurapa zvirwere zvakasiyana-siyana, zvinosanganisira chirwere cheitsvo nemapapu, kushaya hope nekuora mwoyo, uye kubatsira pakurapa maronda.Parizvino, St. John's wort inosimudzirwa pakurapa kuora mwoyo, zviratidzo zvekusvika panguva yekusvika zera, attention deficit hyperactivity disorder (ADHD), somatic symptoms disorder (chirwere umo munhu anonzwa kuzvidya mwoyo kwakanyanya uye kwakanyanyisa nezvezviratidzo zvemuviri), obsessive disorder -compulsive nezvimwe zvirwere. Kushandiswa kweSt. John's wort paganda (kunoshandiswa paganda) kunosimudzirwa pazvirwere zvakasiyana-siyana zveganda, kusanganisira maronda, mavanga, uye kurwadziwa kwetsandanyama.

7. Ashwagandha Extract

Ashwagandhandeimwe yemishonga inonyanya kukosha muAyurveda, inova nzira yechivanhu yekurapa kwakasiyana yakavakirwa pamisimboti yekurapa kwechisikigo yeIndia.Vanhu vanga vachishandisa ashwagandha kwezviuru zvemakore kuderedza kushushikana, kuwedzera simba, uye kuvandudza kutarisisa."Ashwagandha" izwi rechiSanskrit rinoreva "kunhuhwirira kwebhiza," iro rinoreva kunhuhwirira kwemuti uyu pamwe nekugona kwawo kuwedzera simba.Zita rayo rezvemiti nderekutiWithania somnifera, uye inozivikanwawo nemamwe mazita akati wandei, anosanganisira "Indian ginseng" uye "winter cherry."Chirimwa cheashwagandha chigwenzi chidiki chine maruva eyero chinowanikwa kuIndia nekuSoutheast Asia.Ashwagandha Extractkubva pamudzi wemuti kana mashizha anoshandiswa kurapa zvirwere zvakasiyana-siyana.

8. Ginseng Root Extract

Ginsengmushonga une ma antioxidants akawanda. Tsvagiridzo inoratidza kuti inogona kupa mabhenefiti pahutano hwehuropi, mashandiro ekudzivirira muviri, kudzora shuga muropa, nezvimwewo. Ginseng yakaratidzwa kuti inobatsira kuderedza zviratidzo zvekuzvimba uye inobatsira kudzivirira kushushikana kwe oxidative. Ginseng yakaratidzwa kuti inovandudza ndangariro uye inodzvinyirira kushushikana. Kunyange hazvo kutsvagurudza kwakawanda kuchidikanwa, inogonawo kubatsira pakudzikira kwepfungwa, chirwere cheAlzheimer, kuora mwoyo, uye kuzvidya mwoyo.Ginseng extract inowanzo torwa kubva pamudzi wemuti uyu. Semushonga wemishonga, musanganiswa uyu une simba rekudzivirira kuzvimba, kurwisa kenza, uye antioxidant. Unoshandiswawo mukurapa mamiriro akadai sekuora mwoyo, kushushikana, kushaya chido chepabonde, uye attention deficit hyperactivity disorder (ADHD). Ginsenosides, inozivikanwawo sepanaxoside, inodzivirira kugadzirwa kwemapuroteni emitotic neATP mumasero ekenza, inononoka kukura kwemasero ekenza, inodzivisa kupinda kwemasero ekenza, inodzivisa metastasis yemasero ekenza, uye inodzivisa apoptosis yemasero ekenza. Inokurudzira uye inodzivisa kuwanda kwemasero ekenza.Ongororo dzakaratidza kuti ginseng extract inovandudza kuenzana, inodzivirira chirwere cheshuga, inorapa anemia, uye inosimbisa hurongwa hwekugaya. Zvakaratidzwawo kuti inobatsira. Kushandisa ginseng kwakavandudza migumisiro yekushushikana mumuviri nepfungwa. Zvakaonekwa kuti yakatoderedza migumisiro yekunwa doro uye hangover dzinotevera.Ginseng inotorwachinhu chinowanikwa muzvinwiwa zvinopa simba, tii dzeginseng, uye zvinhu zvinobatsira pakuderedza uremu.

9. Chinwiwa cheTurmeric

Turmericchinonhuwira chinowanzo shandiswa kubva pamudzi weCurcuma longa. Ine kemikari inonzi curcumin, inogona kuderedza kuzvimba. Turmeric ine kuravira kunodziya uye inovava uye inowanzo shandiswa kurapa kana kuisa ruvara pahupfu hwecurry, masitadhi, mabhata, uye chizi. Nekuti curcumin nemamwe makemikari ari muturmeric anogona kuderedza kuzvimba, anowanzo shandiswa kurapa zvirwere zvinosanganisira marwadzo nekuzvimba. Vanhu vanowanzo shandisa turmeric yekurapa osteoarthritis. Inoshandiswawo pahay fever, kuora mwoyo, cholesterol yakakwira, rudzi rwechirwere chechiropa, uye kuvaviwa. Turmeric Extract Powder Ine Bioactive Compounds Ine Simba Rekurapa. Turmeric Rhizome Extract iSiri Anti-Inflammatory Compound. Turmeric Curcumin Extract Inowedzera Zvikuru Kugona Kwemuviri KweAntioxidant

 Pfupiso

Zvekudya zvinosimbisa masoja emuviri zvinogona kusimbisa masoja emuviri evanhu uye kuvandudza kugona kwavo kurwisa hutachiona. Nekudaro, zvakakosha kuyeuka kuti masoja emuviri akaomarara. Kudya chikafu chine hutano uye chakaringana ingori imwe nzira yekutsigira hutano hwemasoja emuviri. Zvakakoshawo kuziva zvimwe zvinhu zvinogona kukanganisa hutano hwemasoja emuviri, zvakaita sekurovedza muviri uye kusaputa fodya.Munhu wese anogara achirwara nedzihwa kana zvimwe zvirwere uye achinetseka nezvemasoja emuviri wake anofanira kuona chiremba.

Chinangwa chedu chebhizinesi ndechekuti "Ita Kuti Nyika Ifare Uye Ive Nehutano Hwakanaka". (or) ". (or" . ".)

Kuti muwane rumwe ruzivo nezvezvinotorwa pamiti, munogona kutibata panguva yekushandiswa kwemishonga yemasvosve!!

Mareferensi：https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric