Abstract

Mumakore achangopfuura, chiyero chekudya chenyika chave chichivandudzwa gore negore, asi kumanikidzwa kwehupenyu uye kudya kwakakwana uye mamwe matambudziko akanyanya kuipa.Nekudzika kwekutsvagisa pamusoro pemabasa ehutano ezviyo zvitsva zvechikafu senge kuwedzera kusadzivirirwa kwechikafu, kuwedzera uye kuwanda kwezvinhu zvitsva zvekudya zvichapinda muhupenyu hweveruzhinji, zvichivhura nzira nyowani yehupenyu hune hutano hwevanhu.

Akawanda ekudya kunovaka muviri kuwedzera kusadzivirirwa kwekutarisa chete:

1.Elderberry Extract

Elderberryimhando yepakati pe5 ne30 mhando dzemakwenzi kana miti midiki, yaimboiswa mumhuri yehoneysuckle, Caprifoliaceae, asi iko zvino inoratidzwa neuchapupu hwema genetic kuti inonyatso kurongeka mumhuri yemoschatel, Adoxaceae.Iro genus rinowanikwa munzvimbo dzinodziya-ku-subtropical dzeNorthern Hemisphere neSouthern Hemisphere.Elderberry extract inotorwa kubva muchero weSambucus nigra kana Black Elder.Sechikamu chetsika refu yemishonga yemakwenzi nemishonga yechivanhu, muti mutema mukuru unonzi “bhokisi remishonga revanhuwo zvavo” uye maruva awo, mabheri, mashizha, makwati, uye kunyange midzi zvose zvakashandiswa kurapa kwavo. zvivakwa kwemazana emakore.Sambucus Elderberry inobvisa ine zvakawanda zvakakosha zvekudya kune hutano, sevhitamini A, B uye C, flavonoids, tannins, carotenoids, uye amino acids.Zvino MutemaElderberry extractinoshandiswa zvakanyanya mukuwedzera kwekudya kune iyo inorwisa-oxidant mhedzisiro.

2.Olive Leaf Extract 

Theshizha remuorivhindicho chikafu chekudya kweMediterranean, icho masayendisiti anodzidza nezve kugona kwayo kudzivirira zvirwere zvisingaperi.Tsvagiridzo inonongedza kudzikira kwezvirwere uye kufa kwakabatana negomarara pakati pevanhu vanotevera chikafu ichi.Mhedzisiro yakanaka inokonzerwa nechikamu kune simba uye hutano-kusimudzira mabhenefiti eshizha remuorivhi.Olive Leaf Extract is a concentrated dose yezvinovaka muviri mumashizha emuorivhi.Iyo ine simba sosi yema antioxidants inotsigira immune system yako.Nekurwisa kukuvadzwa kwesero kunokonzeresa chirwere, ma antioxidants anoshanda kuderedza njodzi yako yezvirwere zvakawanda - asi tsvagiridzo inoratidza kuti chiitiko ichi mushizha remuorivhi chinobvisa chinogona kubatsira kune humwe hutano hunobatsira.Oleuropein uye Hydroxytyrosol ndiyo yakanyanya kuwanda antioxidants inowanikwa muPure Olive Leaf Extract.Iwo ane simba echisikigo maoxidants ane akawanda akatsvagirwa hutano uye hutano mabhenefiti uye ari kushandiswa zvakanyanya mune zvekudya zvinowedzera uye zvizorwa.Olive Leaf Extractantiviral inodzidzwa.

3.Matcha Extract

4.Echinacea Extract

Echinacea, genus inosanganisira marudzi mapfumbamwe, inhengo yemhuri yedaisy.Mhando nhatu dzinowanikwa mune zvakajairika mishonga yemakwenzi,Echinacea angustifolia,Echinacea pallida,uyeEchinacea purpurea.MaNative America aiona chirimwa ichi sechinhu chinonatsa ropa.Nhasi, echinacea inoshandiswa zvakanyanya semushonga wekudzivirira kudzivirira kutonhora, furuwenza, uye humwe hutachiona uye ndeimwe yemishonga inozivikanwa kwazvo muUnited States.Miti mitsva, miriwo yakaomeswa nechando, uye doro rinotorwa kubva mugwenzi zvese zvinotengeswa.Iyo yemhepo chikamu chechirimwa uye midzi nyowani kana yakaomeswa inogona zvakare kushandiswa kugadzira echinacea tii.Chimwe chezvikamu zve echinacea, arabinogalactan, inogona kunge iine immune inowedzera simba.Vanyori vakagumisa kuti echinacea yakatorwa inokwanisa kudzivirira zviratidzo zvechando chinowanikwa mushure mekiriniki inoculation nemavhairasi anotonhora.Nhasi,echinacea extractanoshandiswa zvakanyanya muAmerica, Europe, uye kumwewo, kunyanya kudzivirira uye kurapwa kwechikosoro.

5.Licorice Root Extract

Licorice mudziinorimwa muEurope yose, Asia, uye Middle East.Inoshandiswa sechinhu chinonhuwira muzvihwitsi, zvimwe zvekudya, zvinwiwa, uye zvigadzirwa zvefodya.Zvigadzirwa zvakawanda zve "licorice" zvinotengeswa muUnited States hazvina licorice chaiyo.Anise mafuta, iyo inonhuhwirira uye inonaka senge licorice, inowanzoshandiswa pachinzvimbo.Midzi yeLicorice ine nhoroondo refu yekushandiswa, kudzokera kumagariro ekare eAsiria, Egypt, Chinese, uye Indian.Yakanga ichishandiswa pachinyakare kurapa dzakasiyana siyana, kusanganisira mapapu, chiropa, circulatory, uye itsvo zvirwere.Nhasi, licorice midzi inosimudzirwa sechikafu chekuwedzera kumamiriro ezvinhu akadai sematambudziko ekugaya, zviratidzo zvemenopausal, kukosora, uye hutachiona nehutachiona.Licorice gargles kana lozenges akashandiswa kuedza kudzivirira kana kuderedza ronda rehuro dzimwe nguva rinoitika mushure mekuvhiyiwa.Licorice zvakare iri musanganiswa mune zvimwe zvigadzirwa zvekushandisa topical (kunyorera paganda).

6.St John's Wort Extract

St. John's wortchirimwa chinotumbuka yeyero chave chichishandiswa mumishonga yechivanhu yekuEurope kubva kumaGiriki ekare.Nhoroondo, St. John's wort yakashandiswa kune zvakasiyana-siyana, kusanganisira chirwere chetsvo nemapapu, kushaya hope uye kuora mwoyo, uye kubatsira nekupora maronda.Parizvino, St. John's wort inosimudzirwa nokuda kwekuora mwoyo, zviratidzo zvekuenda kumwedzi, kutarisa kuderera kwehutano hwehutano (ADHD), somatic symptom disorder (mamiriro ezvinhu umo munhu anosangana nekuzvidya mwoyo kwakanyanyisa uye kuwedzererwa pamusoro pezviratidzo zvemuviri), kuvhiringidzika -kumanikidzika uye mamwe mamiriro ezvinhu.Kushandiswa kwepamusoro (kunoiswa paganda) kweSt. John's wort kunosimudzirwa kune zvakasiyana-siyana zveganda, kusanganisira maronda, mavanga, uye kurwadziwa kwetsandanyama.

7.Ashwagandha Extract

Ashwagandhandeimwe yemishonga yakakosha muAyurveda, inova nzira yechinyakare yeimwe nzira yekurapa yakavakirwa pamisimboti yeIndia yekurapa kwechisikigo.Vanhu vakashandisa ashwagandha kwezviuru zvemakore kudzoreredza kushushikana, kuwedzera masimba esimba, uye kunatsiridza kutarisisa."Ashwagandha" iSanskrit ye ​​"kunhuwa kwebhiza," zvinoreva zvese kunhuhwirira kwemuriwo uye kugona kwaro kuwedzera simba.Zita rayo re botanical ndiroWithania somnifera, uye inozivikanwawo nemamwe mazita akati wandei, kusanganisira "Indian ginseng" uye "yechando cherry."Chirimwa cheAshwagandha igwenzi diki rine maruva eyero rinowanikwa kuIndia neSoutheast Asia.Ashwagandha Extractkubva pamudzi wechirimwa kana mashizha anoshandiswa kurapa zvakasiyana-siyana.

8.Ginseng Root Extract

Ginsengmuriwo wakapfuma mune antioxidants.Tsvagiridzo inoratidza kuti inogona kupa mabhenefiti ehutano hwehuropi, immune immune, kudzora shuga yeropa, nezvimwe.Ginseng yakaratidzwa kubatsira kuderedza kuzvimba mamaki uye kubatsira kudzivirira kubva kune oxidative kusagadzikana.Ginseng yakaratidzwa kuvandudza ndangariro uye kudzvinyirira kushushikana.Nepo kumwe kutsvagisa kuchidikanwa, kunogonawo kubatsira pakurwisa kuderera kwekuziva, chirwere cheAlzheimer, kushushikana, uye kusagadzikana.Ginseng inotorwa kazhinji inotorwa kubva pamudzi wechirimwa ichi.Sekuwedzera kwemishonga, iyo inobvisa ine anti-inflammatory, anti-cancer, uye antioxidant properties.Inoshandiswawo mukurapa kwehomeopathic yemamiriro ezvinhu akadai sekuora mwoyo, kushushikana, low libido, uye kutarisisa kushomeka hyperactivity disorder (ADHD).Ginsenosides, inozivikanwawo sepanaxoside, inhibit synthesis yemapuroteni emitotic uye ATP mumasero egomarara, inononoka kukura kwekenza, inhibit cancer cell invasion, inhibit tumor cell metastasis, uye inhibit tumor cell apoptosis.inokurudzira uye inhibits tumor cell kuwanda.Zvidzidzo zvakaratidza kuti ginseng yakatorwa inovandudza chiyero, inodzivirira chirwere cheshuga, inorapa anemia, uye inosimbisa gastrointestinal system.Yakaratidzawo kupa zvikomborero.Kushandisa Ginseng kwakavandudza zvese zvemuviri uye zvepfungwa mhedzisiro yekushushikana.Yakatowanikwa kuderedza migumisiro yekunwa doro uye yakatevera hangover.Ginseng kubvisachinhu chakajairika muzvinwiwa zvesimba, ginseng tii, uye zvekudya zvinobatsira.

9.Turmeric Extract

Turmericinonhuwira yakajairika inobva pamudzi weCurcuma longa.Iine kemikari inonzi curcumin, inogona kuderedza kuzvimba.Turmeric ine inodziya, inovava kuravira uye inowanzoshandiswa kuravira kana ruvara curry poda, masardard, butters, uye cheeses.Nekuti curcumin nemamwe makemikari ari muturmeric anogona kuderedza kuzvimba, inowanzoshandiswa kurapa mamiriro anosanganisira kurwadziwa uye kuzvimba.Vanhu vanowanzoshandisa turmeric kune osteoarthritis.Inoshandiswawo kune hay fever, kuora mwoyo, high cholesterol, rudzi rwechirwere chechiropa, uye itching.Turmeric Extract Powder Iine Bioactive Compounds Ane Simba Remushonga Zvivakwa.Turmeric Rhizome Extract ndeye Natural Anti-Inflammatory Compound.Turmeric Curcumin Extract Inowedzera Zvinoshamisa Iyo Antioxidant Capacity yeMuviri

 Summary

Zvokudya zvinovaka muviri zvinogona kuwedzera masoja ezvirwere zvevanhu uye kuvandudza kugona kwavo kurwisa utachiona.Izvo zvakati, zvakakosha kuyeuka kuti immune system yakaoma.Kudya kudya kwakanaka, kwakadzikama ingori imwe nzira yekutsigira hutano hwekudzivirira zvirwere.Zvakakoshawo kuziva mamwe mararamiro ezvimwe zvinhu zvinogona kukanganisa hutano hwemuviri wemuviri, zvakadai sekurovedza muviri uye kusasvuta.Chero ani anogara achitonhora kana zvimwe zvirwere uye ane hanya nezve immune system yake anofanira kuona chiremba.

Chinangwa chedu chebhizinesi "Ita Kuti Nyika Ifare Uye Hutano“.

Kuti uwane rumwe ruzivo rwekubvisa chirimwa, unogona kutibata isu panguva yemasvosve !!

Zvinyorwa: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric