Nhau - Chii Chinonzi Chlorella? Chikafu Chikuru Chakavanzwa muGreen

Chii chinonzi Chlorella Powder?

Upfu hweChlorellachikafu chizere nezvinovaka muviri chinobvaChlorella, algae yegirini ine masero emvura yakachena ine sero rimwe chete. Inozivikanwa nekuva ne chlorophyll yakawanda uye ine hutano hwakawanda, yave kufarirwa pasi rose sechikafu chinowedzera hutano nekugara zvakanaka.

Ndezvipi zvinovaka muviri zviri mu chlorella?

Chlorella inoonekwa sechikafu chepamusoro-soro nekuti ine mhando dzakasiyana-siyana dzezvinovaka muviri, ine mapuroteni emhando yepamusoro, mavitamini akawanda, zvicherwa zvakasiyana-siyana, nezvimwe zvinovaka muviri.

Chlorella ine mapuroteni emhando yepamusoro, kazhinji ine huwandu hwe50% - 60%, iyo yakanyanya kupfuura iyo inowanikwa mune mamwe mapuroteni akajairika, akadai sesoya. Kuumbwa kwayo kwemaamino acid kune mwero, ine maamino acid akasiyana-siyana akakosha mumuviri wemunhu, uye huwandu hwayo hwakaenzana nezvinodiwa nemuviri wemunhu. Inogayiwa nyore nyore uye inonyudzwa nemuviri wemunhu, uye inogona kupa muviri wemunhu mapuroteni emhando yepamusoro akakwana kuti agutse zvinodiwa nekukura kwemuviri, kugadziriswa, uye kuchengetedza mashandiro emuviri akajairwa.

Yakapfuma mumavhitamini akasiyana-siyana, akadai sevhitamini A, mavhitamini B (B1, B2, B6, B12, nezvimwewo), vhitamini C, vhitamini E, uye vhitamini K. Mavhitamini aya anoita basa rakakosha mukugadzirwa kwemuviri, mashandiro edziviriro yemuviri, kudzivirira maantioxidant, uye kuchengetedza hutano hwenhengo dzakadai semaziso, ganda, nemapfupa. Semuenzaniso, vhitamini A inobatsira pahutano hwemaziso, uye vhitamini C nevhitamini E maantioxidant akakosha anogona kudzivirira masero kubva mukukuvadzwa nemafree radicals.

Zvicherwa zviri muchlorella zvine zvicherwa zvakasiyana-siyana zvakaita secalcium, iron, zinc, magnesium, uye potassium. Pakati pazvo, calcium inokosha pakuchengetedza hutano hwemapfupa nemazino; iron chinhu chakakosha pakugadzirwa kwehemoglobin, iyo inobatsira kudzivirira kushomeka kwesimbi; zinc ine simba guru pakushanda kwemasimba ekudzivirira muviri nekukura; magnesium ne potassium zvakakosha pakuchengetedza mashandiro emwoyo netsandanyama.

Ndezvipi zvinobatsira zve chlorella kumuviri wemunhu?

Chlorella ishiri ine hutano hwakawanda uye ine hutano hwakasiyana-siyana.
Inozivikanwa nekukwanisa kwayo kusimudzira masoja emuviri, ichibatsira muviri kuzvidzivirira kubva kunjodzi dzekunze uye kuchengetedza hutano hwese.

Chlorella inoitawo basa guru mukuvandudza mashandiro ekugaya chikafu, sezvo iine fibers dzechisikigo nema enzymes anotsigira hutano hwematumbu uye anokurudzira kugara kwenguva dzose.

Chimwe chezvakanakira zvayo zvinonyanya kuzivikanwa kubatsira mukubvisa tsvina mumuviri uye kuchenesa—nekuda kwehuwandu hwayo hwakawanda hwechlorophyll, Chlorella inobatsira muviri kubvisa simbi dzinorema nezvimwe zvinhu zvinokuvadza.

Pamusoro pezvo, chikafu ichi chinobatsira pahutano hwemwoyo, sezvo chingabatsira kuderedza cholesterol neBP, zvichitsigira moyo une hutano.

Yakapfuma mu antioxidants dzakadai se vitamin C uye beta-carotene, Chlorella inobatsira mukudzivirira oxidation uye kudzivirira kukwegura, ichibatsira kurwisa free radicals uye kuderedza kukuvara kwemasero nekufamba kwenguva.

Ingave ichishandiswa sechikafu chinovaka muviri kana sechinhu chechisikigo muzvikafu zvinoshanda, Chlorella inobatsira zvikuru mukusimudzira hutano nehupenyu kwenguva refu.