Chii chinonzi 5-HTP?

5-HTP yakasikwa amino acid mumuviri wemunhu uye kemikari inotangira serotonin.

Serotonin inonzi neurotransmitter inobatsira kugadzira makemikari anoita kuti tinzwe zvakanaka. Muviri wemunhu unogadzira serotonin kuburikidza nenzira dzinotevera: tryptophan→5-HTP→serotonin.

Musiyano pakati pe5-HTP neTryptophan:

5-HTP chigadzirwa chechisikigo chakatorwa kubva kumbeu dzeGriffonia chirimwa, kusiyana netryptophan iyo inogadzirwa nekugadzira kana kuburikidza nekuvirisa kwebhakitiriya. Uyezve, 50 mg ye5-HTP inenge yakaenzana ne500 mg ye tryptophan.

Botanical Source - Griffonia simplicifolia

Chigwenzi chine huni chinokwira chinowanikwa kuWest Africa neCentral Africa. kunyanya Sierra Leone, Ghana, uye Congo.

Inokura kusvika mamita matatu, uye inobereka maruva akasvibira achiteverwa nemapodhi matema.

Zvakanakira 5-HTP:
1. Kurudzira kurara, kunatsa kunaka kwekurara, uye kuwedzera nguva yekurara;

2. Kurapa kwezvinetso zvekumuka, zvakadai sekutya kurara uye somnambulism;

3. Kurapa uye kudzivirira kufutisa (kuderedza kushuva kwezvokudya zvisina kunaka uye kuwedzera satiety);

4. Kurapa kuora mwoyo;

5. Bvisa kuzvidya mwoyo;

6. Kurapa kwe fibromyalgia, myoclonus, migraine uye cerebellar ataxia.

Administration uye Mazano:

Kwekurara: 100-600 mg mukati meawa imwe isati yarara kana nemvura kana diki kabhohaidhiretsi snack (asi pasina mapuroteni) kana imwe hafu yedosi 1/2 awa tisati tadya uye imwe nguva yekurara.

Kwemasikati Kudzikama: 1-2 ye100 mg maawa mashoma mukati mezuva kusvika kudzikamisa mabhenefiti anzwa.

Ndeipi nzira yakanakisa yekutora 5-HTP?

Nokuda kwekuora mwoyo, kuora muviri, kutemwa nemusoro, uye fibromyalgia dosage inofanira kutangwa pa50 mg katatu pazuva. Kana mhinduro isina kukwana mushure memavhiki maviri, wedzera muyero kusvika 100 mg katatu pazuva.

Kuti uremerwe uremu, utore maminitsi makumi maviri usati wadya.

Kushaya hope, 100 kusvika 300 mg makumi matatu kusvika makumi mana nemashanu maminetsi asati avata. Tanga nedosi yakaderera kweanenge mazuva matatu usati wawedzera dosi.