CHII CHINONZI 5-HTP?

5-HTP iamino acid yechisikigo mumuviri wemunhu uye inotangira serotonin mumakemikoro.

Serotonin ineurotransmitter inobatsira kugadzira makemikari anotiita kuti tinzwe zvakanaka. Muviri wemunhu unoburitsa serotonin nenzira dzinotevera: tryptophan→5-HTP→serotonin.

Kusiyana pakati pe5-HTP neTryptophan:

5-HTP chigadzirwa chechisikigo chinotorwa kubva mumbeu yemuti weGriffonia, kusiyana ne tryptophan inogadzirwa nekugadzira kana kuburikidza nekuvirisa mabhakitiriya. Uyezve, 50 mg ye5-HTP yakaenzana ne 500 mg ye tryptophan.

Chitubu cheMiti - Griffonia simplicifolia

Chigwenzi chinokwira miti chinowanikwa kuWest Africa neCentral Africa, kunyanya Sierra Leone, Ghana, neCongo.

Inokura kusvika pakakwirira mamita matatu, uye inobereka maruva egirini ichiteverwa nemapods matema.

Mabhenefiti e5-HTP:
1. Kurudzira kurara, kuvandudza kunaka kwekurara, uye kuwedzera nguva yekurara;

2. Kurapa zvirwere zvekunzwa kuda kurutsa, zvakaita sekutyisa kwekurara uye somnambulism;

3. Kurapa nekudzivirira kufuta (kuderedza havi yekudya zvisina kunaka uye kuwedzera kuguta);

4. Kurapa kuora mwoyo;

5. Kuderedza kuzvidya mwoyo;

6. Kurapa fibromyalgia, myoclonus, migraine uye cerebellar ataxia.

Kutungamirirwa uye Mazano:

Kurara: 100-600 mg mukati meawa imwe chete usati warara, pamwe nemvura kana chikafu chidiki chemacarbohydrate (asi pasina mapuroteni) kana hafu yemushonga 1/2 awa usati wadya uye zvimwe zvese usati warara.

Kunyaradza Masikati: 1-2 ye100 mg maawa mashoma ega ega pazuva kusvika zvakanakira kunyaradza.

Ndeipi nzira yakanakisisa yekutora 5-HTP?

Kune vane kuora mwoyo, kudzikira kwehuremu, musoro, uye fibromyalgia, mushonga unofanirwa kutanga ne50 mg katatu pazuva. Kana mhinduro yacho isingakwane mushure memavhiki maviri, wedzera mushonga kusvika pa100 mg katatu pazuva.

Kuti uderedze uremu, tora maminetsi makumi maviri usati wadya.

Kune vane dambudziko rekushaya hope, 100 kusvika 300 mg maminetsi makumi matatu kusvika makumi mana nemashanu usati warara. Tanga nedosi shoma kwemazuva matatu usati wawedzera dosi.