Nhau - Ndeipi nzvimbo yakapfuma yeBerberine?

Nhanganyaya

Berberineimusanganiswa wemiti une simba unozivikanwa nekubatsira kwayo kwakasiyana-siyana pahutano, kusanganisira kutsigira kurongeka kweshuga muropa, kuderedza cholesterol, kukurudzira hutano hwemwoyo, uye kuva nemigumisiro yekudzivirira kuzvimba. Kunyange zvazvo berberine ichiwanikwa mumiti yakasiyana-siyana, mamwe masosi ane huwandu hwakawanda hwemusanganiswa uyu unobatsira kupfuura mamwe. Muchinyorwa chino, tichaongorora masosi akapfuma e berberine, mabhenefiti ayo, uye kuti ungaishandisa sei zvakanyanya pahutano hwako.

Chii chinonzi Berberine uye nei ichikosha?

Usati watanga kutsvaga zvinhu zvakapfuma, zvakakosha kuti unzwisise kuti berberine chii uye kuti nei ichikosheswa zvikuru.Berberineimhando yealkaloid yemuti ine pigment yeyero, inowanikwa zvakanyanya mumidzi, makwati, uye madzinde emiti yakati. Yakadzidzwa zvakanyanya nekuda kwemhedzisiro yayo yekurapa, kusanganisira:

Kudzora huwandu hweshuga muropa: Berberine inowedzera kunzwa kwe insulin uye inobatsira kudzora shuga yeropa.
Kutsigira hutano hwemwoyo: Inoderedza cholesterol ne triglycerides, zvichibatsira hutano hwemwoyo.
Kuderedza kuzvimba: Inoshanda semushonga wechisikigo wekudzivirira kuzvimba, ichideredza kuzvimba kusingaperi.
Kukurudzira hutano hwematumbu: Berberine inobatsira kudzikamisa microbiota yemudumbu uye inovandudza kugaya chikafu.

Ndeipi chirimwa chiri tsime rakapfuma reBerberine?

Kunyangwe zvakadaroberberineinogona kuwanikwa mumiti yakasiyana-siyana, mimwe inonyanya kuwanda muchinhu ichi. Heano manyuko akapfuma eberberine:

Coptis Chinensis (Goridhe):
Coptis Chinensis, inozivikanwawo seGoldthread, ndeimwe yenzvimbo dzakapfuma dzeberberine. Iyi miriwo yechivanhu inoshandiswa mukurapa kwechiChinese, ine berberine mumudzi wayo. Kuwanda kweberberine muCoptis Chinensis kunoonekwa seimwe yenzvimbo dzakanyanya kusimba dzemushonga uyu.
Berberis Vulgaris (Barberry):
Barberry chimwe chirimwa chine huwandu hwakawanda hweberberine, kunyanya mumakwati nemidzi yawo. Chirimwa ichi chinowanzoshandiswa mumishonga yechivanhu uye chakaratidzwa kuti chine mabhenefiti akasiyana-siyana ehutano, anosanganisira kuvandudza kugaya chikafu uye kutsigira hutano hwechiropa.
Berberis Aristata (Indian Barberry):
Indian Barberry, inozivikanwawo seBerberis Aristata, ndeimwe nzvimbo ine berberine yakawanda. Midzi nemakwati emuti uyu zvine berberine yakawanda uye zvinoshandiswa zvakanyanya mukurapa kweAyurvedic kurapa zvirwere zvakasiyana-siyana, kusanganisira matambudziko ekugaya chikafu uye matambudziko echiropa.
Mahonia Aquifolium (Oregon Grape):
Oregon Grape chirimwa chine berberine, kunyanya mumidzi yaro. Chirimwa ichi chinozivikanwa nekurapa kwacho, kunyanya mukurapa zvirwere zveganda nezvirwere zvekugaya chikafu. Kuwanda kweberberine muchirimwa ichi kunobatsira pakutsigira mashandiro emuviri uye kuderedza kuzvimba.

Berberine Inobatsira Sei Hutano?

Kudzora Shuga Yeropa:
Berberine yakaratidzwa kuti inobatsira kuderedza huwandu hweshuga muropa nekuvandudza insulin sensitivity uye kukurudzira metabolism yeshuga muchiropa. Inowanzoshandiswa kubatsira vanhu vane chirwere cheshuga cherudzi rwechipiri kana prediabetes.
Cholesterol uye Hutano hweMwoyo:
Berberine inobatsira kuderedza cholesterol yeLDL ("cholesterol" yakaipa) uye triglycerides ukuwo ichiwedzera cholesterol yeHDL ("cholesterol" yakanaka). Izvi zvinoita kuti ive chinhu chakakosha pahutano hwemwoyo, sezvo ichibatsira kuderedza njodzi yezvirwere zvemwoyo.
Mhedzisiro yeAnti-inflammatory uye Antioxidant:
Berberine mushonga une simba rekudzivirira kuzvimba unobatsira kuderedza kuzvimba kwenguva refu mumuviri. Pamusoro pezvo, ine simba rekuchengetedza ma antioxidants rinodzivirira masero kubva mukukuvadzwa kunokonzerwa ne free radicals.
Hutano hweMatumbu:
Berberine inobatsira kudzikamisa hutachiona hwemudumbu, ichisimudzira kugaya chikafu zvine hutano. Ine simba rekurwisa utachiona, zvichiita kuti ishande zvakanaka mukurwisa mabhakitiriya anokuvadza mudumbu.