Vanhu vazhinji vane chirwere cheshuga havagone kudya chikafu chine shuga uye vanoda shanduko dzakasiyana dzemararamiro kuti vachengetedze hutano hwehuga hweropa.
Nepo vazhinji vane chirwere cheshuga vachifanira kutarisa kunwa kwavo shuga, heino runyoro rwezvinotsiva zvinogona kuvabatsira kusarudza zvine hutano sarudzo dzekudya.
Stevia: Stevia chirimwa chechisikigo uye chakachengeteka chose sezvo chisina makabhohaidhiretsi, macalorie, kana zvigadzirwa zvekugadzira. Zvisinei, inotapira kupfuura shuga uye ine mushure mekupedzisira, saka havasi vose vanoifarira. Ndiyo yakanakisa inotsiva shuga kune vane chirwere cheshuga.
Erythritol: Iri idoro reshuga rine 6% macalorie uye macarbohydrates zvichienzaniswa neshuga. Zvinenge 70% zvinotapira kupfuura shuga. Iyo inopfuura nepa system yako isina kugayiwa. Yakawanda yeerythritol yaunodya inonyudzwa muropa rako uye inobuda muweti yako. Inoratidzika kuva nechengeteko yakaisvonaka. Zvisinei, muzviitiko zvisingawanzoitiki, zvinogona kukonzera zvinetso zvekudya, saka zvinokurudzirwa kuti usapfuure 0.5 g pahuremu hwemuviri pazuva.
Luo Han Guo Sweetener: Luo Han Guo idiki mavise egirinhi akaberekerwa kumaodzanyemba kweChina. Luo Han Guo sweetener inotorwa kubva pakaomeswa Luo Han Guo. Iyo 150-250 nguva inotapira kupfuura tafura yekudya kwemanheru, haina macalories kana makhahydrates, uye haikwidzi mazinga ehuga. Izvi zvinoita kuti ive imwe sarudzo huru yechisikigo kune vanhu vane chirwere cheshuga. Sebhonasi yakawedzerwa, ine zvakare yakanakisa anti-kuzvimba zvivakwa.
Berberine: Berberis inoshandiswa kurapa kuzvimba, zvirwere zvinotapukira, chirwere cheshuga, kuvimbiswa, uye mamwe mamiriro. Kugara uchinwa berberine kunogona kuderedza shuga yako yeropa uye kukubatsira kuti uichengetedze pamazinga akanyanya. Mamwe makuru makuru eberberine anosanganisira barberry, chisimbiso chegoridhe, shinda yegoridhe, Oregon mazambiringa, kork, uye turmeric. Mumiti iyi, berberine alkaloids inowanikwa mumatanda, bark, midzi, uye rhizomes yemiti. Iine ruvara rweyero yakasviba - zvakanyanya zvekuti yakashandiswa sedhayi rechisikigo.
Resveratrol: Inowanikwa muganda remazambiringa nemamwe ma berries, inofungidzirwa kuti inovandudza insulin senitivity. Nzvimbo huru dze resveratrol mazambiringa matsvuku, nzungu, cocoa, uye lingonberries, kusanganisira blueberries, lingonberries, uye cranberries. Mumazambiringa, resveratrol inowanikwa chete muganda remuzambiringa.
Nekudaro, ivo vanogona zvakare kuunzwa mukudya ne banyan tii, iyo yakagara ichishandiswa sechinyakare mishonga yemakwenzi muJapan neChina.
Chromium: Kugara kunwa chromium kunovandudza kugona kwe insulin receptors kuderedza mazinga ehuga. Zvirimwa zvitubu zvechromium zvinosanganisira mhuka yemusango, nettle, catnip, oat uswa, licorice, horsetail, yarrow, red clover, uye sarsaparilla.
Magnesium: Iyi mineral inoshanda pamwe chete ne insulin receptors kuchengetedza mazinga eshuga yeropa uye kuvandudza insulin senitivity. Miti yakapfuma mu magnesium ndeye basil, cilantro, mint, dill, thyme, savory, sage, marjoram, tarragon, uye parsley. Iwo ane mazana emamirigiramu e magnesium pakushumira, izvo zvinowedzera kupihwa kwemuviri wedu kweiyi mineral yakakosha.
Mamwe makwenzi akawanda nezvinonhuhwirira zvinobatsira pakuramba insulin zvakananga kana kuti zvisina kunanga. Zvimwe zvezvinhu zvakakosha zvinosanganisira mhodzi dzefenugreek, turmeric, ginger, gariki, sinamoni, uye green tea.
Isu tiri munhu ane simbachirimwa chinoburitsa kambani, uye isu tinotenda kuti tinogona kuhwina-kuhwina mubhizinesi. Tinogamuchira mutengesi kana chero mudiwa kuti ashande nesu. Takakumirirai pano nguva dzose. Ndapota taura nesu zvakasununguka!