Vanhu vazhinji vane chirwere cheshuga havakwanise kudya zvekudya zvine shuga yakawanda uye vanoda shanduko dzakasiyana-siyana dzemararamiro kuti varambe vaine huwandu hwakanaka hweshuga muropa.
Kunyange hazvo vazhinji vane chirwere cheshuga vachifanira kungwarira kudya kwavo shuga, heino runyorwa rwezvimwe zvinotsiva zvinogona kuvabatsira kusarudza nzira dzakanaka dzekudya.
Stevia: Stevia chirimwa chechisikigo uye chakachengeteka chose sezvo chisina makabhohaidhiretsi, macalorie, kana zvinhu zvekugadzira. Zvisinei, inotapira kupfuura shuga uye ine kuravira kunovava, saka havasi vese vanoifarira. Ndiyo nzira yakanakisisa yekutsiva shuga kune vane chirwere cheshuga.
Erythritol: Iyi idoro rine shuga ine 6% macalorie nemacarbohydrate zvichienzaniswa neshuga. Inotapira ne70% kupfuura shuga. Inopfuura nemumuviri wako isina kugayiwa. Erythritol yakawanda yaunodya inonyudzwa muropa rako uye inoburitswa muweti yako. Inoita seyakachengeteka zvikuru. Zvisinei, mune zvisingawanzoitiki, inogona kukonzera matambudziko ekugaya, saka zvinokurudzirwa kuti usapfuure 0.5 g pahuremu hwemuviri pazuva.
Chinotapira cheLuo Han Guo: Luo Han Guo igwenzi diki regirini rinobva kumaodzanyemba kweChina. Chinotapira cheLuo Han Guo chinotorwa kubva kuLuo Han Guo yakaomeswa. Chinotapira ka150-250 kupfuura tafura yekudya kwemanheru, hachina macalorie kana makabhohaidhiretsi, uye hachikwidzire huwandu hweshuga muropa. Izvi zvinoita kuti ive imwe sarudzo yakanaka kune vanhu vane chirwere cheshuga. Sekuwedzera, inewo hunhu hwakanaka hwekudzivirira kuzvimba.
Berberine: Berberis inoshandiswa kurapa kuzvimba, zvirwere zvinotapukira, chirwere cheshuga, kuvimbiwa, nezvimwe zvirwere. Kudya berberine nguva dzose kunogona kuderedza shuga yeropa rako uye kukubatsira kuti urambe uri padanho rakanaka. Mamwe manyuko makuru eberberine anosanganisira barberry, gold seal, gold thread, Oregon grapes, cork, uye turmeric. Mumiti iyi, berberine alkaloids inowanikwa mumadzinde, bark, midzi, uye rhizomes yemiti. Ine ruvara rweyero rakasviba - zvekuti yakashandiswa sedhayi rechisikigo.
Resveratrol: Inowanikwa muganda remazambiringa nemamwe mabheri, inofungidzirwa kuti inowedzera kunzwa kwe insulin. Manyuko makuru e resveratrol mazambiringa matsvuku, nzungu, cocoa, uye lingonberries, kusanganisira mablueberries, lingonberries, uye cranberries. Mumazambiringa, resveratrol inowanikwa muganda remazambiringa chete.
Zvisinei, dzinogonawo kuiswa mukudya pamwe chete netii yebanyan, iyo yagara ichishandiswa semushonga wechivanhu muJapan neChina.
Chromium: Kudya chromium nguva dzose kunovandudza kugona kwe insulin receptors kuderedza huwandu hweshuga muropa. Chromium inowanikwa muzvirimwa inosanganisira wild yam, nettle, catnip, oat straw, licorice, horsetail, yarrow, red clover, uye sarsaparilla.
Magnesium: Iyi mineral inoshanda pamwe chete nema insulin receptors kuchengetedza huwandu hweshuga muropa uye kuvandudza kunzwa kwe insulin. Mishonga ine magnesium yakawanda ndeiyi basil, cilantro, mint, dill, thyme, savory, sage, marjoram, tarragon, uye parsley. Ine mazana emamirigiramu emagnesium pachikamu chimwe nechimwe, izvo zvinowedzera huwandu hwe mineral iyi inokosha mumuviri wedu.
Mimwe miriwo nezvinonhuwira zvakawanda zvinobatsira mukudzivirira insulin, zvakananga kana zvisina kunanga. Zvimwe zvezvinhu zvakakosha zvinosanganisira mbeu dzefenugreek, turmeric, ginger, gariki, sinamoni, uye green tea.
Isu tiri vanhu vane simbakambani yezvinogadzirwa nemiti, uye tinotenda kuti tinogona kuhwina mubhizinesi redu. Tinogamuchira mutengesi wezvinhu zvakawanda kana chero mubatsiri kuti ashande nesu. Tiri kukumirirai pano nguva dzese. Ndapota taurai nesu makasununguka!