Chii chinonzi Spirulina?
Spirulina inowanzonzi "algae yebhuruu-girini," asi nesainzi, ndeye phylum Cyanobacteria—boka rezvisikwa zveprokaryotic (zvisina nucleus yakasungwa nemembrane) kwete algae chaiyo. Seimwe yehupenyu hwekare hwekugadzira photosynthesis hunoumbwa paPasi, ine nhoroondo yekushanduka-shanduka inotangira makore anopfuura mabhiriyoni 3.5, yakajaira kukura munzvimbo dzakaoma dzakadai semadziva ealkaline, mvura ine brackish, uye kunyange munzvimbo dzakaoma dzine chiedza chezuva chakasimba. Zita rekuti "cyanobacteria" rinobva paruvara rwavo rwebhuruu, rwunonzi rwunobva kuphycocyanin—pigment inonyungudika mumvura inoshanda pamwe chete nechlorophyll (inopa girini) kuti ifambise photosynthesis. Pasi pe microscope, filaments dzespirulina dzinoumba maumbirwo akasiyana espiral kana helical, ndiyo nzira yadzinowana nayo zita rayo remazuva ose ("spirulina" rinobva pashoko rechiLatin rekuti "spiral").
Mukutengeserana, mazwi ekuti "cyanobacteria" uye "spirulina" anowanzo shandiswa zvakafanana, zvichireva chipenyu chimwe chete chakarimwa—kunyanya mhando dzakadai seArthrospira platensis neArthrospira maxima, dzinozivikanwa nekukosha kwadzo kwekudya uye kuchengetedzeka. Spirulina, inorimwa pasi rose mumadziva ane alkaline akarongwa kana bioreactors, inokohwewa, inoomeswa, uye inogadziriswa kuita hupfu, mapiritsi, makapisiri, kana zvimwe zvinotorwa kuti zvishandiswe muzvikafu, zvinwiwa, uye zvizoro. Musanganiswa wayo wakasiyana wemavambo ekare, hunhu hwakasiyana hwemuviri, uye mabhenefiti anoshamisa ekudya kwakaita kuti ive chinhu chikuru muindasitiri yehutano nekugara zvakanaka.
Kushanda kweSpirulina uye Mhedzisiro Yayo
1. Inosimudzira Dziviriro Yemuviri Yevanhu
Spirulina inoonekwa sechikafu chine zvinovaka muviri zvakawanda, chakazara nemapuroteni emiti emhando yepamusoro (anoita 60-70% yehuremu hwayo hwakaoma), maamino acids ese akakosha, zvinhu zvakawanda (zvakaita sesimbi, zinc, selenium, uye magnesium), mavhitamini anonyungudika mumafuta uye anonyungudika mumvura (kusanganisira mavhitamini eB-complex, vhitamini C, vhitamini E, uye beta-carotene), uye makemikari anoshanda sephycocyanin, polysaccharides, uye chlorophyll. Izvi zvinovaka muviri zvinoshanda pamwe chete kutsigira mashandiro emuviri: mapuroteni emiti nemaamino acids zvinoshanda sezvivharo zvemasero emuviri (semuenzaniso, malymphocytes, macrophages) uye ma antibodies, nepo mapolysaccharides nephycocyanin zvichikurudzira kuwanda uye kushanda kwemasero emapfupa emongo - chinhu chakakosha pakugadzira masero ane chekuita nemuviri. Pamusoro pezvo, nekusimudzira biosynthesis yemapuroteni emuropa (kusanganisira maglobulin anoita basa rakakosha mukudzivirira muviri), spirulina inosimbisa kugona kwemuviri kurwisa hutachiona, kuderedza kubatwa nehutachiona, uye kuwedzera kusimba kwemuviri.
2. Inovandudza Kushaya Zvokudya Zvinovaka Muviri Kwevana
Vana vari muchikamu chekukura kwavo nekukura vane zvinodiwa zvakasiyana zvekudya, uye spirulina inodzora misiyano inowanikwa mukudya kwakajairika. Yakawanda mumaamino acids akadai selysine ne tryptophan—zvinovaka muviri zvisingawanzo kukwana muzvikafu zvechinyakare zvakaita semupunga negorosi—uye ine mavhitamini akawanda (kunyanya B12, iyo isingawanikwe mukudya kwezvirimwa, uye vhitamini A yehutano hwemaziso). Inopawo zvicherwa zvinowanikwa zvakanyanya, zvinosanganisira iron, zinc, uye calcium, izvo zvakakosha pakukura kwemapfupa, kukura kwepfungwa, uye mashandiro emetabolism. Sechikafu chechisikigo, chinogayiwa nyore nyore, spirulina inodzivirira zvinobudirira kushomeka kwakajairika muvana vari kukura, senge anemia yekushomeka kwesimbi (chinonyanya kukonzera kuneta uye kusanyatsoisa pfungwa), kushomeka kwe zinc (kwakabatana nekunonoka kukura uye kushaya simba kwekudzivirira muviri), uye kushomeka kwe calcium (kwakakosha pahutano hwemapfupa nemazino). Kuravira kwayo kunyoro uye kunaka kunoitawo kuti zvive nyore kuiisa muzvikafu zvevana, zvakaita seporridge, smoothies, kana chikafu chakapwanywa, zvichitsigira kukura kwakanaka kwemuviri nepfungwa.
3. Inotsigira Hutano hweItsvo
Chirwere cheitsvo chinowanzo konzerwa nekuzvimba kwenguva refu, kuunganidzwa kwechepfu muropa, kana kusashanda zvakanaka kwekuchenesa ropa—matambudziko anogona kugadziriswa nespirulina kuburikidza nechimiro chayo chekudya chakasiyana. Chlorophyll iri muspirulina inoshanda semushonga wekubvisa chepfu, ichisunga kune simbi dzinorema, tsvina yemetabolism, nezvinhu zvinokuvadza muropa, zvichiita kuti zvibviswe kuburikidza nekugaya uye weti. Izvi zvinoderedza mutoro paitsvo, idzo dzinoita kuti chepfu yeropa itsve. Pamusoro pezvo, huwandu hwakawanda hweamino acids akakosha muspirulina uye huwandu hwakaderera hwepurines (zvigadzirwa zvemetabolism zvinogona kuomesa mashandiro eitsvo) zvinoita kuti ive sosi yemapuroteni anobatsira itsvo, ichidzivirira kushushikana kwakanyanya pamatishu eitsvo. Phycocyanin, chinhu chayo chikuru chinoshanda, chinoratidzawo hunhu hwekudzivirira kuzvimba, ichibatsira kuderedza kuzvimba kudiki mumatishu eitsvo uye kutsigira kudzoreredzwa kwebasa reitsvo rakajairika. Kunyange zvazvo isiri iyo inotsiva kurapwa kwezvirwere zvakakomba zveitsvo, spirulina inogona kushanda serutsigiro rwekuwedzera rwekudya kuti isimudzire hutano hweitsvo kana ikashandiswa pasi pekutungamirirwa nenyanzvi.
