Chinonhuwira chesinamoni, chinobva mugwati remuti weCinnamomum, chave kuzivikanwa sechinopfuura kungova chinonhuhwirira chinonaka. Chakapfuma muzvinhu zvinoshanda zvakaita secinnamaldehyde, polyphenols, uye flavonoids, chinonhuhwirira chesinamoni chave chichidzidzwa zvakanyanya nekuda kwekubatsira kwachinogona kuita pahutano. Muindasitiri yehutano, chiri kushandiswa zvakanyanya sechinhu chekuwedzera chechisikigo uye chinoshanda. Asi ndezvipi zvakanakira zvachinopa, uye nei mabrandi akawanda ari kushandisa chinonhuhwirira ichi?
Cinnamon Extract Inotsigira Sei Kudzora Shuga Muropa?
Chimwe chezvikomborero zvinozivikanwa zvikuru zve sinamoni yakatorwa ndiyo basa rayo guru mukugadzirisa shuga muropa. Zvidzidzo zvinoratidza kuti mishonga iri musinamoni inogona kuvandudza insulin sensitivity, zvichibatsira masero kutora shuga zvinobudirira. Izvi zvinogona kukonzera kudzikira kweshuga muropa mushure mekudya uye zvinogona kubatsira vanhu vari panjodzi yekubatwa nechirwere cheshuga cherudzi rwechipiri. Kunyange zvazvo isiri iyo inotsiva kurapwa, sinamoni inotorwa inowanzo kutengeswa semubatsiro wechisikigo wekutarisira shuga muropa zviri nani.
Ko Cinnamon Extract Inogona Kushanda SeAntioxidant Yechisikigo Here?
Chinwiwa chesinamoni chakazara nema antioxidants, anodzivirira muviri kubva mukushushikana kwe oxidative kunokonzerwa nema free radicals. Ma polyphenols ari musinamoni anonyanya kushanda mukuderedza mamorekuru aya anokuvadza, nokudaro achitsigira hutano hwemasero. Kudya ma antioxidant nguva dzose kunobatanidzwa nekunonoka kwekukwegura, hutano hweganda huri nani, uye kusimba kwakawedzerwa pakurwisa zvinokanganisa zvakatipoteredza.
Ko Cinnamon Extract ine Zvimiro Zvinorwisa Kuzvimba Here?
Kuzvimba kwenguva refu kunobatanidzwa nezvirwere zvakaita searthritis, chirwere chemwoyo, uye kufuta. Tsvagiridzo inoratidza kutisinamoni yakatorwainogona kuderedza kugadzirwa kwezviratidzo zvinorwisa kuzvimba mumuviri. Nekuderedza kupindura kwekuzvimba, sinamoni inogona kubatsira kuderedza kusagadzikana kunokonzerwa nekuzvimba uye kutsigira hutano kwenguva refu.
Cinnamon Extract Inobatsira Sei Kuhutano Hwemwoyo?
Chinwiwa chesinamoni chakabatanidzwa nekubatsira kwemwoyo. Dzimwe ongororo dzinoratidza kuti chinogona kubatsira kuderedza huwandu hwecholesterol yese, LDL ("yakaipa") cholesterol, uye triglyceride, ukuwo chichichengetedza kana kutowedzera HDL ("yakanaka") cholesterol. Nekutsigira huwandu hwakanaka hwemafuta, chinwiwa chesinamoni chinogona kuderedza njodzi yechirwere chemwoyo, zvichiita kuti chive chinhu chinokosha pamishonga inotarisa hutano.
Ko Cinnamon Extract Inogona Kutsigira Basa Rekuziva Here?
Humbowo huri kubuda hunoratidza kuti sinamoni inotorwa inogonawo kutsigira hutano hwehuropi. Mamwe makemikari ari musinamoni anofungidzirwa kuti anokanganisa nzira dzekutaurirana kwehuropi dzine chekuita nekuyeuka nekudzidza. Kunyangwe zvichidikanwa zvidzidzo zvakawanda zvekiriniki, zvakawanikwa pakutanga zvinovimbisa, zvichikonzera kufarira kuri kuwedzera sinamoni inotorwa sechinhu chinoshanda chekuwedzera rutsigiro rwepfungwa.
Mareferensi
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Anderson, RA, & Broadhurst, CL (2004). Kuparadzaniswa uye kutsanangurwa kwemapolyphenol type-A polymers kubva kusinamoni ine basa rehupenyu rakafanana neinsulin.Chinyorwa cheChemistry yeKurima neChikafu, 52(1), 65–70.
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Ranasinghe, P., et al. (2013). Hunhu hwemushonga wesinamoni 'yechokwadi' (Cinnamomum zeylanicum): ongororo yakarongeka.Mushonga Wekuwedzera weBMC uye Wemamwe Marudzi, 13(1), 275.
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Gruenwald, J., Freder, J., & Armbruester, N. (2010). Cinnamon uye hutano.Ongororo Dzakakosha muSainzi Yezvekudya Nehutano, 50(9), 822–834.
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