Nhau - Spirulina Powder ine mabhenefiti api pamiviri yedu?

Chii chinonzi Spirulina Powder?

Spirulina algae yebhuruu-girini (Arthrospira platensis) inokura mumadziva emvura yakachena nemadziva. Yave ichidyiwa kwemazana emakore, kunyanya nevaAztec, uye ikozvino inopembererwa sechikafu chinotapiranekuda kwechimiro chayo chekudya chinovaka muviri chinoshamisa.

Seimwe yezvokudya zvepamusoro-soro, spirulina powder inoonekwa nekuda kwehuwandu hwayo hwezvinovaka muviri uye mabhenefiti ayo akasiyana-siyana ehutano, zvichiita kuti ive sarudzo yakakodzera kune avo vanotsvaga kuwedzerwa kwezvinovaka muviri zvinobudirira.

Sei spirulina ichinzi superfood?

Nekuti zvikamu zvekudya zvespirulina Yakapfuma uye yakaenzana, ine mapuroteni, mavhitamini, zvicherwa, mafuta acids, nezvimwewo. Pakati pazvo, huwandu hwemapuroteni hwakakwira kusvika 60%-70%, inova mapuroteni emhando yepamusoro ezvirimwa. Ine maamino acids ese akakosha, uye maumbirwo ayo ari pedyo nemaitiro anodiwa nemuviri wemunhu, ine mwero wepamusoro wekugayiwa uye wekunyudzwa. Inogona kupa huwandu hwakawanda hwemapuroteni emhando yepamusoro kumuviri wemunhu. Semuenzaniso, kune vanodya miriwo chete, vatambi nemamwe mapoka, inzvimbo yakanaka yekuwedzera mapuroteni.

Uyezve, ine mavhitamini akasiyana-siyana, akadai sevhitamini B (B1, B2, B6, nezvimwewo), vhitamini E, vhitamini K, nezvimwewo. Mavhitamini aya anoita basa rakakosha mukugadzirwa kwemuviri, mashandiro etsinga, antioxidant nezvimwe zvinhu. Mamineral anosanganisira mamineral akasiyana-siyana akadai secalcium, iron, magnesium, potassium, zinc, nezvimwewo, izvo zvinogona kusangana nezvinodiwa nemuviri wemunhu zvemamineral zuva nezuva. Semuenzaniso, iron chinhu chakakosha pakugadzira hemoglobin, iyo inobatsira kudzivirira anemia yekushaikwa kwesimbi. Yakapfuma muunsaturated fatty acids, senge gamma-linolenic acid (GLA), iyo inobatsira pahutano hwemwoyo uye inogona kubatsira kuderedza cholesterol uye kuvandudza lipids muropa.

Zvimwe zvikamu

Inewo ma antioxidants akadai se beta-carotene, chlorophyll, anthocyanins, phycocyanin, nezvimwewo, ane simba rekudzivirira muviri uye kudzivirira kuzvimba uye anogona kudzivirira masero kubva mukukuvadzwa ne free radicals.

Pamusoro pezvo, spirulina ine mabhenefiti akawanda pahutano hwevanhu. Semuenzaniso:

1, Kuvandudza dziviriro yemuviri: Ma antioxidants akawanda, mavhitamini nezvimwe zvinhu zvinogona kuwedzera simba remuviri rekudzivirira muviri, kubatsira muviri kudzivirira zvirwere, uye kuderedza kuwanda kwezvirwere.

2, Kuvandudza mashandiro ekugaya chikafu: Yakapfuma mu fiber yekudya, iyo inogona kukurudzira hutano hwemudumbu, kubatsira kuvandudza mashandiro ekugaya chikafu, kuderedza kuvimbiwa, uye panguva imwe chete kukurudzira kukura kwebhakitiriya inobatsira uye kuchengetedza kuenzana kwe microecology yemudumbu.

3, Kubatsira mukuderedza uremu: Kuwanda kwemapuroteni kunogona kuwedzera kunzwa kwekuguta uye kuderedza chishuwo chekudya. Zvikamu zvayo zvine hutano zvinogonawo kuderedza kushomeka kwezvekudya zvinokonzerwa nekudya zvishoma nezvishoma, uye kubatsira kuchengetedza metabolism yemuviri yakajairika panguva yekuderedza uremu.

4, Kuvandudza hutano hweganda: Maantioxidant anobatsira kudzivirira ganda kubva mukukuvadzwa nemafree radicals, kukurudzira kugadzirwa kweganda, kunonoka kukwegura, uye kuita kuti ganda rive rakasimba uye rinopenya.

5, Kukurudzira hutano hwemwoyo: Zvinogona kubatsira kuderedza cholesterol, kuvandudza mafuta muropa, kukurudzira kutenderera kweropa, uye kuderedza njodzi yezvirwere zvemwoyo.

Chii chinofanira kucherechedzwa pakudya?

Zviri nyore uye zvakachengeteka kushandisa:Spirulinainowanzogadzirwa kuita mapiritsi, makapisiri kana upfu, izvo zviri nyore kutakura nekunwa. Uyezve, kana uchinwa huwandu hwakajairika, spirulina yakachengeteka uye yakakodzera vanhu vazhinji. Zvisinei, vamwe vanhu vanogona kunge vaine allergies ku spirulina kana kuona zviratidzo zvakaita sekusagadzikana mudumbu mushure mekunwa, uye vanofanira kuinwa nokungwarira zvichienderana nemamiriro avo ezvinhu.

Upfu hwespirulina hunoshandiswa muminda ipi?

Upfu hweSpirulina chikafu chinonaka uye chinoshandiswa mumaindasitiri akasiyana-siyana nekuda kwekukosha kwahwo kwekudya, kugara kwenguva refu, uye zvinhu zvinovaka muviri. Heano mashandisirwo ainoitwa: Zvinovaka Muviri & Zvekuwedzera Hutano; Indasitiri yeChikafu & Zvinwiwa; Chikafu cheMhuka & Kupfuya; Zvizoro & Kuchengetedza Ganda; Mashandisirwo Ekurapa & Kurapa; Tekinoroji Inogara Nguva Rese; Kuongorora Munzvimbo