Nhau - Turmeric inoitei mumuviri wemukadzi?

Nezve Turmeric Colorant

Chinyorwa cheTurmeric imusanganiswa wezvirimwa zvechisikigo unotorwa kubva ku rhizome yeCurcuma longa. Chinhu chikuru chinoshanda iCurcumin, iyo iri mumakonzo epolyphenol. Yakakurumbira zvikuru nekuda kwesimba rayo rekudzivirira kuzvimba, antioxidant uye mabhenefiti akawanda ehutano, uye inoshandiswa zvakanyanya muzvikafu, zvigadzirwa zvehutano uye mishonga.

Chikamu chikuru

1. Curcumin: ndiyo inonyanya kushanda mu turmeric extract uye ine mhedzisiro dzakasiyana-siyana dzakadai sekudzivirira kuzvimba, antioxidant uye antibacterial.
2. Demethoxycurcumin (Demethoxycurcumin) uye Bisdemethoxycurcumin (Bisdemethoxycurcumin): inowanikwa muhuwandu hushoma uye ine zvimwe zvinhu zvinoitwa nemuviri.
3. Mafuta anoshanduka-shanduka, akadai se curcumin ne curcumin, anobatsirawo mukuita kwese.

Yakanakira miviri yevakadzi

• Kuzvimba kwepamuviri panguva yekuenda kumwedzi: Vamwe vakadzi vanowana kuzvimba kwepadumbu, dysmenorrhea nezvimwe zvinetso panguva yekuenda kumwedzi. Curcumin inogona kuderedza kuzvimba kwepamuviri uye kuderedza marwadzo.
• Arthritis: Kunyanya kuvakadzi vasvika panguva yekupedza kuenda kumwedzi, uko kuwanda kwearthritis kunowedzera nekuda kwekudzikira kwemazinga eestrogen, curcumin inogona kuderedza kuzvimba kwemajoini, kuderedza kuzvimba nekuomarara.
• Mastitis kana kuzvimba kwepashure pekusununguka: Turmeric extract inogona kubatsira kuderedza kuzvimba kwezamu kuburikidza nemhedzisiro yayo yekudzivirira kuzvimba.

Gadzirisa mahormone
Curcumin inogona kukanganisa kuenzana kweestrogen uye mashandiro e ovarian kuburikidza nemhedzisiro yayo yekudzora kushushikana kwe oxidative.
• Polycystic ovary syndrome (PCOS): Curcumin inogona kuderedza zviratidzo zvakaita sekuenda kumwedzi kusingawanzoitiki uye hyperandrogen inokonzerwa nePCOS nekuderedza insulin nezvimwe zvinokonzera kuzvimba mumuviri.
Kuchinja kwemahormone panguva yekuenda kumwedzi: Panguva yekuenda kumwedzi, kushanduka-shanduka kweestrogen kunogona kukonzera kupisa, kushaya hope, uye kuchinja-chinja kwemafungiro. Curcumin inogona kuderedza zviratidzo izvi nenzira isina kunanga kuburikidza nemhedzisiro yayo yekudzivirira kuzvimba uye antioxidant.

Antioxidant mhedzisiro uye anti-kukwegura
Curcumin iantioxidant ine simba inobvisa ma free radicals uku ichisimudzira mashandiro ema antioxidant enzymes (akadai seSOD, glutathione) mumuviri:
• Kunonoka kukwegura kweganda: Turmeric extract inogona kuderedza kukuvara kweganda kunokonzerwa nemwaranzi yeUV uye kusvibiswa kweganda, uye inovandudza kusimba kweganda uye kupenya.
• Kuvandudza mavara neruvara: curcumin inogona kudzivirira kushanda kwetyrosinase, nokudaro ichideredza kugadzirwa kwemelanin, uye ine mhedzisiro yekuvandudza melasma nemavanga anowanzoonekwa muvakadzi.
• Dzivirira mashandiro e ovarian: Kushanda kwe antioxidant kunogona kuderedza kushushikana kwe oxidative mu ovarian, kunonoka kukwegura kwe ovarian, uye kutsigira kubereka.

Hutano hwemwoyo

Curcumin, kuburikidza nemhedzisiro yayo yeantioxidant uye inodzivirira kuzvimba, inogona kuderedza huwandu hwe low density lipoprotein (LDL) uye triglyceride muropa, uku ichivandudza mashandiro eropa.
• Dziviriro yemwoyo mushure mekuguma kuenda kumwedzi: Vakadzi vari panjodzi yakakura yekubatwa nechirwere chemwoyo nekuda kwekushomeka kweestrogen mushure mekuguma kuenda kumwedzi. Curcumin inogona kuderedza njodzi yeatherosclerosis uye kuvandudza kutenderera kweropa.
• Kubatsira pakuvandudza anemia yekuenda kumwedzi: Iron shoma iri mu turmeric extract inogona kubatsira kudzivirira anemia isina kusimba (asi inofanira kusanganiswa ne iron).

Rutsigiro rwemasoja emuviri
Curcumin inobatsira kudzikamisa mashandiro emuviri wekudzivirira muviri nekudzora mashandiro emasero ekudzivirira muviri, akadai semasero eT nemacrophages, uye inonyanya kukodzera kushandiswa kuvakadzi mumamiriro ezvinhu anotevera:
• Kupora mushure mekusununguka: Kuvandudza dziviriro yemuviri uye kuderedza hutachiona.
Basa rinobatsira muzvirwere zvisingaperi: semuenzaniso, chronic fatigue syndrome (CFS), curcumin inogona kuvandudza zviratidzo zvine chekuita nayo.
• Kurwisa hutachiona: Ine simba rekubatsira pahutachiona hwenhengo dzemukadzi dzeweti nedzekubereka (senge hutachiona hwenzira yeweti, vaginitis).

Inovandudza kugaya chikafu uye metabolism

Curcumin inobatsira kuderedza matambudziko anotevera nekukurudzira kugadzirwa kwenyongo uye kuvandudza mamiriro emudumbu:
• Kusagadzikana kwekugaya chikafu: Kurerutsira kuzvimba mushure mekudya, kurwadziwa kwemudumbu nezvimwe zviratidzo.
• Hutano hwematumbu: Turmeric extract inogona kuvandudza microbiota yemudumbu, kukurudzira kukura kwebhakitiriya rinobatsira, uye kuderedza kuvimbiwa nemanyoka.
Kudzora huremu: Curcumin inogona kubatsira kudzora huremu hwakanaka kuvakadzi vane matambudziko ekugaya chikafu nekuderedza kuzvimba mumasero emafuta.