Iyo amino acid tryptophan ine akawanda mabhenefiti ehutano, asi maitiro ayo pahutano hwehuropi anofanirwa kucherechedza. Zvinokanganisa manzwiro ako, cognition uye maitiro, pamwe nekutenderera kwako kwekurara. Inodiwa nemuviri kugadzira mapuroteni uye mamwe mamorekuru akakosha, kusanganisira ayo akakosha pakurara kwakakwana uye ...
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