Nhau dzeChigadzirwa
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Ndeipi nguva yakanakisa yekutora Ashwagandha
Ashwagandha inogona kuva mushonga wakanaka kana uchitsvaga kuvandudza hutano hwako hwese. Mushonga uyu une zvakawanda zvaungabatsira pahutano, asi inguva ipi yakanakisa yekuutora? Muchinyorwa chino, tichakurukura kuti inguva ipi yakanakisa yekunwa ashwagandha uye tichatsanangura mabhenefiti ayo. Ashwagandha,...Verenga zvakawanda -
Berberine chinhu chinoshandiswa pakurapa zvirwere zvakasiyana-siyana
Kugadzirisa chirwere chako cheshuga hazvirevi kuti unofanira kurega kunakidzwa nechikafu chaunoda. App yeDiabetes Self-Management inopa maresipi anopfuura 900 anobatsira chirwere cheshuga ekusarudza kubva, anosanganisira madhizeti, ndiro dzepasta dzine makabhohaidhiretsi mashoma, zvekudya zvinonaka, dzimwe sarudzo dzakagochwa, nezvimwewo. Kana uchida...Verenga zvakawanda -
Mabhenefiti mashanu eGinseng paSimba Rako, Dziviriro Yemuviri uye Zvimwe
Ginseng mudzi wave uchishandiswa kwezviuru zvemakore semushonga wezvese kubva kuneta kusvika pakusashanda zvakanaka kwenhengo dzemurume. Kune mhando mbiri dzeginseng - Asian ginseng neAmerican ginseng - asi dzese dzine makemikari anonzi ginsenosides anobatsira pahutano. Gin...Verenga zvakawanda -
Blueberry Extract: Mabhenefiti, Migumisiro, Chipimo uye Kudyidzana
Kathy Wong inyanzvi yezvekudya uye yehutano. Basa rake rinoonekwa nguva dzose munhau dzakadai seFirst For Women, Women's World neNatural Health. Melissa Nieves, LND, RD, inyanzvi yezvekudya yakanyoreswa uye ine rezinesi rezvekudya inoshanda senyanzvi yezvekudya ine mitauro miviri. Akavamba...Verenga zvakawanda -
Ruzivo rwakabatana neAshwagandha
Midzi nemiriwo zvave zvichishandiswa semushonga kwemazana emakore. Ashwagandha (Withania somnifera) mushonga usingakuvadzi wave kutariswa neveruzhinji nekuda kwekubatsira kwawo kwakawanda pahutano. Muti uyu, unozivikanwawo se winter cherry kana Indian ginseng, wave uchishandiswa muAyurveda kwemazana emakore. Ayurveda ...Verenga zvakawanda -
Mabhenefiti mashanu Akavakirwa Pasainzi e5-HTP (Pamwe Nechipimo uye Migumisiro Yemushonga)
Muviri wako unoishandisa kugadzira serotonin, chinhu chinotumira mashoko pakati pemasero etsinga. Serotonin yakaderera yakabatana nekuora mwoyo, kuzvidya mwoyo, kuvhiringidzika kwehope, kuwedzera uremu, nezvimwe zvinetso zvehutano (1, 2). Kudzikira uremu kunowedzera kugadzirwa kwemahormone anokonzera nzara. Izvi zvinokonzeresa...Verenga zvakawanda -
Kushandiswa kweSodium Copper Chlorophyllin
Zvekuwedzera Zvekudya Zvidzidzo zvezvinhu zvinovaka muviri muzvikafu zvezvirimwa zvakaratidza kuti kuwedzera kwekudya michero nemiriwo kwakabatana zvakanyanya nekuderera kwezvirwere zvemwoyo, kenza nezvimwe zvirwere. Chlorophyll chimwe chezvinhu zvechisikigo zvinoshanda, metal porphyrin se ch...Verenga zvakawanda -
Zvinhu Zvisina Kugadzirwa zvePakati peGumi
Yava kupfuura pakati pegore ra2021. Kunyangwe dzimwe nyika nenzvimbo pasi rose dzichiri mumumvuri wedenda idzva rekorona, kutengeswa kwezvigadzirwa zvehutano zvechisikigo kuri kuwedzera, uye indasitiri yese iri kuunza nguva yekukura nekukurumidza. Nguva pfupi yadarika...Verenga zvakawanda -
Chii chinonzi 5-HTP?
5-Hydroxytryptophan (5-HTP) iamino acid iri pakati petryptophan ne serotonin yemakemikari europi akakosha. Pane humbowo hwakawanda hunoratidza kuti mazinga akaderera e serotonin chinhu chakajairika...Verenga zvakawanda
